FISH FILLETS IN LEMON SAUCE

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Fish Fillets in Lemon Sauce image

A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Provided by sue

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 12

4 (4 ounce) cod fillets
3 medium potatoes, peeled and sliced
¼ cup water
¼ cup lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
  • Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
  • Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g

Brenden Whitney
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I love that this recipe uses healthy ingredients like lemon and fish. The lemon sauce was light and flavorful, and the fish was cooked perfectly. It's a great dish for those who are watching their weight or simply want to eat healthier.


Miliana Raboiliku
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As a busy mom, I'm always looking for quick and easy recipes. This dish fit the bill perfectly! It was so simple to prepare, and the results were restaurant-quality. My kids loved it too, which is always a bonus.


Cassie Clay
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I was a bit skeptical at first, but I'm so glad I tried this recipe. The combination of lemon, butter, and herbs is divine. The fish was cooked to perfection, and the sauce was the perfect balance of tangy and creamy.


Bella Mitchell
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This lemon sauce is an absolute flavor sensation! The tangy, buttery sauce perfectly complemented the delicate fish fillets. My family devoured every bite, and I'll definitely be making this dish again.