FISH GRILLED IN FENNEL

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Fish Grilled In Fennel image

Provided by Mark Militello

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 head garlic, cloves peeled
2 shallots
1 tablespoon fresh thyme leaves
1/2 cup extra virgin olive oil
3 lemons
2 whole yellowtail snappers, red snappers or black sea bass, each about 2 1/4 pounds, cleaned
Salt and freshly ground black pepper to taste
4 to 6 heads fennel, branches and fronds untrimmed (fronds will be quite long)
1 tablespoon unsalted butter
1/2 cup heavy cream
1 cup Parmigiano-Reggiano shavings

Steps:

  • Place garlic cloves in small saucepan, cover with water, and simmer 15 minutes, until they are tender. Drain. Mash by hand or purée in small food processor. Mince 1 shallot, mix with the garlic, add half the thyme and, by hand or machine, beat in 3 tablespoons olive oil and the juice of 1/2 lemon to make a paste.
  • Cut 4 deep slashes in both sides of each fish. Rub the fish inside and out with some oil and juice of 1/2 lemon. Season with salt and pepper to taste. Fill slashes with garlic paste, and spread any remaining inside fish. Slice remaining shallot, and put slices in cavities. Slice one lemon, and put slices in cavities.
  • Cut off fennel bulbs, and remove a few frond sprigs for garnish. For each fish, place about three fennel branches, fronds attached, side by side lengthwise on work surface. Place one fish on bed of fennel, and top with about three more branches with fronds. With butcher's cord, tie fennel around fish in 3 places. Drizzle with remaining olive oil.
  • Heat grill, preferably charcoal. Heat oven to 425 degrees. Butter a shallow 4-cup baking dish.
  • Slice off bottom half inch of fennel bulbs. Slice each bulb vertically, in 1/2-inch-thick slices. Place in saucepan, cover with water and bring to a boil. Cook 3 minutes, drain and place in bowl of ice water. Drain and pat dry.
  • Arrange fennel slices, partly overlapping, in baking dish. Scatter with remaining thyme. Drizzle with cream, and strew with cheese.
  • Grill fish 10 to 15 minutes on each side, until tip of knife inserted in thickest part slips out easily and feels very warm when touched to your chin. While fish grills, place dish with fennel in oven, and bake about 15 minutes, until browned on top.
  • To serve, snip off the strings around the fish, and remove the fennel. Remove the lemon and shallot slices from inside fish. Fillet fish, and arrange on platter; garnish with remaining lemon, cut in wedges, and reserved fennel sprigs. Serve baked fennel alongside.

Nutrition Facts : @context http, Calories 1125, UnsaturatedFat 36 grams, Carbohydrate 39 grams, Fat 59 grams, Fiber 12 grams, Protein 111 grams, SaturatedFat 20 grams, Sodium 2283 milligrams, Sugar 16 grams, TransFat 0 grams

Mizan Rahman
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I've made this recipe a few times now and it's always a hit. The fennel marinade is so flavorful and the fish cooks up perfectly. I love serving this dish with roasted vegetables and a side of lemon wedges.


chance hast
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This is a great recipe for a light and healthy meal. The fish is cooked perfectly and the fennel marinade adds a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to cook fish.


Ryan Huante
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I'm not a big fan of fennel, but I was pleasantly surprised by how much I enjoyed this dish. The fennel marinade was subtle and flavorful, and the grilling process gave the fish a nice crispy exterior. I would definitely make this again.


Charles Sajjabi
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This recipe is a great way to use up leftover fennel. The marinade is simple to make and the grilling process is quick and easy. The fish is cooked perfectly and the fennel adds a delicious flavor.


Castor Hernandez
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I'm always looking for new and exciting ways to cook fish, and this recipe definitely delivered. The fennel marinade was a great way to add flavor to the fish, and the grilling process gave it a nice smoky flavor. I'll definitely be making this again


Bereket Enderias
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I made this recipe for a dinner party and it was a huge hit! The fish was cooked perfectly and the fennel marinade gave it a wonderful flavor. Everyone loved it and I will definitely be making it again.


Muhammad Zalkifal
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This dish is a delicious and healthy way to enjoy fish. The fennel marinade adds a unique flavor that complements the fish perfectly. I also appreciate that the recipe is relatively easy to follow.


Tiffany Verdin
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I followed the recipe exactly and the fish turned out perfectly. The fennel marinade was flavorful and the grilling process gave the fish a nice crispy exterior and tender interior. Overall, a great recipe that I would definitely recommend.


Adil Hassan Shohag
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This recipe is a keeper! I love the way the fennel and lemon complement each other. The fish is cooked perfectly and the marinade adds a delightful tang. Will definitely be making this again and again.


Sibongile Winnie Baloyi
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I've made this recipe several times now and it never disappoints. The fennel marinade always infuses the fish with a delicious flavor, and the grilling process gives it a nice smoky touch. Highly recommend!


Arelis Caba
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This dish is a perfect combination of flavors and textures. The crispy fennel and tender fish pair perfectly together. I especially enjoyed the citrusy notes from the lemon and lime.


Md Shejan
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I'm not usually a fan of fish, but this recipe changed my mind. The fennel marinade tenderized the fish beautifully and gave it a wonderful flavor. I'll definitely be making this again.


Rikke Skafte
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As a seasoned home cook, I was pleasantly surprised by how easy this recipe was to follow. The instructions were clear and concise, and I was able to create a restaurant-quality dish in my own kitchen.


RajaRashid786 Leghari
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I tried this recipe last night and it was a hit with my family! The fish was cooked perfectly and the fennel-infused marinade added a delicious flavor. Will definitely be making this again.


Amirelys Monterroza
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This grilled fennel-infused fish is an absolute delight! The flavors are so well-balanced and the fennel adds a unique depth to the dish. I highly recommend it.