FISH ON A PLANK
The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.
Provided by Kathleen White
Categories Trusted Brands: Recipes and Tips Eating Well
Time 2h35m
Yield 6
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
- Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
- Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
- Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 21.3 g, Cholesterol 103.7 mg, Fat 2.9 g, Fiber 2 g, Protein 29.9 g, SaturatedFat 0.6 g, Sodium 2007 mg, Sugar 17.8 g
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Masud Tipu
[email protected]I would definitely recommend this recipe to anyone looking for a new and exciting way to cook fish.
Layden Michael
[email protected]Overall, this is a great recipe for a delicious and healthy fish dish. The cedar plank gives the fish a wonderful flavor and the cooking method is simple and easy to follow.
Ami Gorib
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I love serving it with roasted vegetables and a lemon-herb butter sauce.
GMX STUDIOZ
[email protected]This recipe is so easy to follow and the results are always amazing! The fish is cooked to perfection and the cedar plank gives it a really unique flavor. I love serving it with roasted vegetables and a lemon-herb butter sauce.
Hameed Raja
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the cedar plank gives it a wonderful flavor. I love serving it with roasted vegetables and a lemon-herb butter sauce.
Cedar Schauffler
[email protected]This is a great recipe for a special occasion meal. The fish is so moist and flavorful, and the cedar plank gives it a really unique flavor. I served it with roasted vegetables and it was a delicious and healthy meal.
Hasnaat Ilyas
[email protected]I was a little skeptical about this recipe, but I'm glad I tried it! The fish was cooked perfectly and the cedar plank gave it a nice smoky flavor. I served it with roasted vegetables and it was a delicious and healthy meal.
ggh Paul
[email protected]This recipe is a keeper! The fish was cooked perfectly and the cedar plank gave it a wonderful flavor. I served it with roasted vegetables and it was a delicious and healthy meal. I will definitely be making this again and again.
Moussa Dauda
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so moist and flavorful, and the cedar plank gave it a really unique flavor. I will definitely be making this again.
Shamail Sarfraz
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I love serving it with roasted vegetables and a lemon-herb butter sauce.
Abdullah Azmat
[email protected]This recipe is so easy to follow and the results are always amazing! The fish is cooked to perfection and the cedar plank gives it a really unique flavor. I love serving it with roasted vegetables and a lemon-herb butter sauce.
Taisal Uddin
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the cedar plank gives it a wonderful flavor. I love serving it with roasted vegetables and a lemon-herb butter sauce.
Maain
[email protected]This is a great recipe for a special occasion meal. The fish is so moist and flavorful, and the cedar plank gives it a really unique flavor. I served it with roasted vegetables and it was a delicious and healthy meal.
Sihina sihina
[email protected]I was a little skeptical about this recipe, but I'm glad I tried it! The fish was cooked perfectly and the cedar plank gave it a nice smoky flavor. I served it with roasted vegetables and it was a delicious and healthy meal.
Shakur K40
[email protected]This recipe is a keeper! The fish was perfectly cooked and the cedar plank gave it a wonderful flavor. I served it with roasted vegetables and it was a delicious and healthy meal. I will definitely be making this again and again.
MD Manik Meya
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so moist and flavorful, and the cedar plank gave it a really unique flavor. I will definitely be making this again.
MD TUSAR THE
[email protected]This is a great way to cook fish! The plank helps to keep the fish moist and flavorful. I especially like using cedar planks, because they give the fish a nice smoky flavor. I've tried this recipe with salmon, trout, and tilapia, and they all turned
Uzaima Zahid
[email protected]I tried this recipe with tilapia and it turned out great! The fish was moist and flaky, and the lemon-herb butter was a perfect complement. I served it with roasted vegetables and it was a delicious and healthy meal.
SR media
[email protected]This plank-roasted salmon was a hit with my family! The fish was cooked perfectly and the cedar plank imparted a wonderful smoky flavor. I will definitely be making this again.