FISH POLEKO (NEPALI SPICY FISH GRILLED IN BANANA LEAF)
Make and share this Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf) recipe from Food.com.
Provided by Tulsi Regmi
Categories Trout
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a blender combine all marinating ingredients into a smooth paste.
- Prepare a grill with glowing charcoal and wood chips.
- Trim and score the fish to form deep packets on all sides.
- Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
- Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
- Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
- Secure it with bamboo picks or a twain.
- Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
- Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
- Garnish with a fresh squeeze of lemon wedges.
Nutrition Facts : Calories 1215.4, Fat 61.2, SaturatedFat 9.8, Cholesterol 394.4, Sodium 366.9, Carbohydrate 15.4, Fiber 3.1, Sugar 6.9, Protein 145.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shmiaa Yasser
[email protected]I'm allergic to fish.
Krisel Milos
[email protected]I don't have time to make this recipe.
Blu C
[email protected]This recipe is too complicated for me.
Fuzzy Hopper
[email protected]I'm not sure how to make the sauce for this recipe.
Bhatt Lalit
[email protected]I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.
nasir alvi
[email protected]I'm sure this recipe would be even better if I grilled the fish over an open fire.
Sixolile Zikhali
[email protected]I'm going to try making this recipe with salmon instead of trout.
ally flourre
[email protected]This recipe is perfect for a summer cookout.
Ayana Khan
[email protected]I'm not a big fan of fish, but this recipe might just change my mind.
Sh Faizan Riaz
[email protected]This recipe looks delicious! I can't wait to try it.
Buhle Lhelhe
[email protected]I've never had fish poleko before, but I'm definitely going to try it now.
Lalu Yadav
[email protected]I'm not sure what I did wrong, but my fish poleko turned out really bland.
Lashly James
[email protected]I would definitely recommend this recipe to anyone who loves fish and Nepali cuisine.
KIM_ MAHAJABIN
[email protected]Overall, I thought this recipe was great. The fish was cooked perfectly and the flavors were amazing.
Waqas Sandhu
[email protected]This recipe was a bit too spicy for my taste, but I think I'll try it again with less chili peppers next time.
Ukamaka Umeigbokwe
[email protected]The fish was a bit dry, but the flavors were still good.
Bboy Exclusiv
[email protected]This recipe is a great way to try something new. It's easy to follow and the results are delicious!
Maggie Modan
[email protected]I've made this dish several times now, and it's always a hit with my family and friends.
Jasmine Thompson
[email protected]This was my first time cooking fish poleko, and it turned out amazing! The fish was cooked perfectly, and the flavors were incredible.