FISH ROLL-UPS
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts : Calories 322.5 calories, Carbohydrate 4.7 g, Cholesterol 125.5 mg, Fat 17.7 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 9.5 g, Sodium 341.1 mg, Sugar 0.6 g
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Mahbuba Hoq
[email protected]These fish roll-ups are a bit time-consuming to make, but they're worth the effort.
celiwe khulu
[email protected]I'm allergic to fish, but I made these roll-ups with chicken instead and they were just as good.
Crazygamer Fam2021
[email protected]These fish roll-ups are healthy and delicious. I love that I can feel good about eating them.
BeNn717
[email protected]I've made this recipe several times and it's always a winner. It's a great weeknight meal.
Crisdily Sdpa
[email protected]I made these fish roll-ups for a party and they were a big hit! Everyone loved them.
Andre du Preez
[email protected]These fish roll-ups were a great way to use up leftover fish. I had some salmon that I didn't know what to do with, and this recipe was perfect.
Rebecca odonnell
[email protected]I'm not a huge fan of fish, but I really enjoyed these roll-ups. They were light and flavorful.
Mentor Excel
[email protected]These fish roll-ups were a bit bland for my taste. I think I would add more spices next time.
Montavious Jones
[email protected]I tried this recipe and it was delicious! The fish was flaky and moist, and the sauce was flavorful. I would definitely recommend this recipe to others.
Kayem Islam
[email protected]The recipe was easy to follow and the fish roll-ups turned out perfectly. I will definitely be making this dish again.
Hailee Allerdings
[email protected]These fish roll-ups were a hit! My family loved them.