FISH SOUP PROVENCALE

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Fish Soup Provencale image

Provided by Pierre Franey

Categories     dinner, lunch, one pot, soups and stews, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 18

1 pound nonoily fresh fish like monkfish, blackfish or tilefish, or any combination
2 tablespoons olive oil
1/2 cup finely chopped onions
1 cup chopped leeks, both white and green parts
1 tablespoon finely chopped garlic
1 medium sweet red pepper, cored, seeded and cut into small cubes
1 medium green pepper, cored, seeded and cut into small cubes
1 teaspoon saffron threads, loosely packed
1 cup white wine
1 cup canned crushed tomatoes
2 cups water
1 sprig fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
Salt and freshly ground white pepper to taste
1 pound mussels, well scrubbed
4 tablespoons finely chopped fresh basil or parsley

Steps:

  • Cut the fish into 1-inch cubes.
  • Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
  • Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
  • Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams

Kaylee Whitworth
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I can't wait to try this soup! It looks so delicious.


ogungbade olalekan
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This soup is also great served with a dollop of rouille on top.


Sk. Fahim Khan
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If you don't have any saffron on hand, you can substitute a pinch of turmeric for a similar flavor.


Oluwaseun Adedayo
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This soup is a great make-ahead meal. You can easily reheat it the next day for a quick and easy lunch or dinner.


Buttg Buttg
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I added a bit of chopped red pepper to the soup for some extra color and flavor. It turned out great!


Umais Mughal
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This soup is a great way to use up leftover fish. It's also a great meal for a cold night.


Fati taha
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


Dillon Jansen
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This is the best fish soup I've ever had. The broth is so rich and flavorful, and the fish is perfectly cooked.


Ayan Ullah
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I'm not a big fan of fennel, but I really enjoyed this soup. The flavors are well-balanced and the soup is very light and refreshing.


Kushmila Umashani
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This soup is a must-try for any seafood lover. It's incredibly flavorful and the saffron gives it a beautiful golden color.


MD Eikbol
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Amazing! The soup is packed with flavor and the fish is cooked perfectly. I will definitely be making this again.


Md Yasin Miyazi
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This is my new favorite fish soup recipe. It's so easy to make and it always turns out perfect.


Jamez Flexz
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Delicious! The soup is light and flavorful, with just the right amount of spice. I added a bit of chopped parsley for garnish and it looked beautiful.


SANJITA SIMRAN
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I made this soup for a dinner party and it was a huge hit. Everyone loved the rich and flavorful broth and the tender seafood.


HENRY TECHNICAL
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are impressive. I served it with a side of steamed vegetables.


Luizor EIM
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This soup is so easy to make and it's packed with flavor. I love the addition of pastis, it gives it a unique and delicious anise flavor.


Wilfred Kumakech
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Followed the recipe exactly and it turned out amazing. The saffron and fennel really shine through. Served it with a side of crusty bread to soak up all that delicious broth.


Tehseen Shaab
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I'm not a huge fan of fish soup, but this recipe changed my mind. The broth is incredibly flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Rendricko R.mackwena
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Absolutely stunning! The soup is bursting with the flavors of the Mediterranean. I added a touch of piment d'Espelette for a hint of spice, and it was divine.


Myrel Santos
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This fish soup is a delightful journey into the flavors of Provence. The combination of saffron, fennel, and tomatoes creates a vibrant and aromatic broth that perfectly complements the tender fish and seafood.


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