FISH SOUP PROVENCALE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fish Soup Provencale image

Provided by Pierre Franey

Categories     dinner, lunch, one pot, soups and stews, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 18

1 pound nonoily fresh fish like monkfish, blackfish or tilefish, or any combination
2 tablespoons olive oil
1/2 cup finely chopped onions
1 cup chopped leeks, both white and green parts
1 tablespoon finely chopped garlic
1 medium sweet red pepper, cored, seeded and cut into small cubes
1 medium green pepper, cored, seeded and cut into small cubes
1 teaspoon saffron threads, loosely packed
1 cup white wine
1 cup canned crushed tomatoes
2 cups water
1 sprig fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
Salt and freshly ground white pepper to taste
1 pound mussels, well scrubbed
4 tablespoons finely chopped fresh basil or parsley

Steps:

  • Cut the fish into 1-inch cubes.
  • Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
  • Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
  • Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams

Kaylee Whitworth
whitworth_kaylee41@hotmail.com

I can't wait to try this soup! It looks so delicious.


ogungbade olalekan
ogungbade29@gmail.com

This soup is also great served with a dollop of rouille on top.


Sk. Fahim Khan
khans60@hotmail.com

If you don't have any saffron on hand, you can substitute a pinch of turmeric for a similar flavor.


Oluwaseun Adedayo
o_adedayo@yahoo.com

This soup is a great make-ahead meal. You can easily reheat it the next day for a quick and easy lunch or dinner.


Buttg Buttg
b_b@gmail.com

I added a bit of chopped red pepper to the soup for some extra color and flavor. It turned out great!


Umais Mughal
m-u37@hotmail.fr

This soup is a great way to use up leftover fish. It's also a great meal for a cold night.


Fati taha
t_fati31@hotmail.fr

I love this soup! It's so easy to make and it's always a hit with my family and friends.


Dillon Jansen
j@yahoo.com

This is the best fish soup I've ever had. The broth is so rich and flavorful, and the fish is perfectly cooked.


Ayan Ullah
ayan.ullah78@yahoo.com

I'm not a big fan of fennel, but I really enjoyed this soup. The flavors are well-balanced and the soup is very light and refreshing.


Kushmila Umashani
k@yahoo.com

This soup is a must-try for any seafood lover. It's incredibly flavorful and the saffron gives it a beautiful golden color.


MD Eikbol
me@hotmail.com

Amazing! The soup is packed with flavor and the fish is cooked perfectly. I will definitely be making this again.


Md Yasin Miyazi
md-y@yahoo.com

This is my new favorite fish soup recipe. It's so easy to make and it always turns out perfect.


Jamez Flexz
f51@hotmail.com

Delicious! The soup is light and flavorful, with just the right amount of spice. I added a bit of chopped parsley for garnish and it looked beautiful.


SANJITA SIMRAN
s-s52@hotmail.com

I made this soup for a dinner party and it was a huge hit. Everyone loved the rich and flavorful broth and the tender seafood.


HENRY TECHNICAL
henry.t42@aol.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are impressive. I served it with a side of steamed vegetables.


Luizor EIM
luizor-eim51@hotmail.co.uk

This soup is so easy to make and it's packed with flavor. I love the addition of pastis, it gives it a unique and delicious anise flavor.


Wilfred Kumakech
k_wilfred@hotmail.com

Followed the recipe exactly and it turned out amazing. The saffron and fennel really shine through. Served it with a side of crusty bread to soak up all that delicious broth.


Tehseen Shaab
s-tehseen@yahoo.com

I'm not a huge fan of fish soup, but this recipe changed my mind. The broth is incredibly flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Rendricko R.mackwena
rendricko-r@hotmail.com

Absolutely stunning! The soup is bursting with the flavors of the Mediterranean. I added a touch of piment d'Espelette for a hint of spice, and it was divine.


Myrel Santos
santos_m7@gmail.com

This fish soup is a delightful journey into the flavors of Provence. The combination of saffron, fennel, and tomatoes creates a vibrant and aromatic broth that perfectly complements the tender fish and seafood.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #soups-stews     #seafood     #french     #easy     #european     #fish     #mussels     #saltwater-fish     #shellfish