FRANKENSTEINED VEGAN CAULIFLOWER SOUP

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Frankensteined Vegan Cauliflower Soup image

This recipe is a combination of 3 different recipes that I've hodgepodged together. I invited a friend to dinner and panicked when she told me she ate a vegan diet. I took a chance and she loved it! I'm a meat eater and I love it, too! Even my hubby gave it thumbs up!

Provided by OuidaP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 11

1 head cauliflower, stalk removed
5 tablespoons olive oil, divided
salt and ground black pepper to taste
1 cup diced onion
2 teaspoons chopped garlic
7 cups vegetable broth
2 cups diced potatoes
1 cup diced celery
⅔ cup shredded carrots
1 cup peas
1 cup unsalted raw cashews

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Chop 3/4 of the cauliflower and set aside. Slice the remaining 1/4 cauliflower and place slices in a large bowl. Drizzle with 2 tablespoons olive oil, salt, and pepper; toss to coat. Distribute evenly on a sheet pan.
  • Roast in the preheated oven, stirring every 10 minutes, until evenly browned, 20 to 30 minutes.
  • Meanwhile, heat remaining 3 tablespoons oil in a skillet over medium heat. Stir in onion and garlic and saute until the onion has softened and turned translucent, about 5 minutes. Add broth and bring to a boil.
  • Remove 1/2 of the boiling broth and put it into a saucepan. Add chopped cauliflower and simmer over medium heat until cauliflower is tender, 20 to 30 minutes. Stir in peas 5 minutes before serving.
  • Add potatoes, celery, and carrots to the remaining boiling broth and simmer over low heat until the potatoes are tender, about 15 minutes.
  • Remove the chopped cauliflower and broth mixture from the heat and stir in cashews until soft. Working in batches, pour into a blender until halfway full. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into the potato and broth mixture. Repeat as necessary.
  • Top each bowl with slices of roasted cauliflower.

Nutrition Facts : Calories 364.4 calories, Carbohydrate 35.1 g, Fat 22.1 g, Fiber 7.8 g, Protein 10.1 g, SaturatedFat 3.4 g, Sodium 696.2 mg, Sugar 10.9 g

Sibusiso MZILA (Stix)
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Yum! This soup is delicious. It's so creamy and flavorful. I love the roasted cauliflower and the nutritional yeast gives it a cheesy flavor.


suubi ivan
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This soup is amazing! It's so creamy and flavorful. I love the roasted cauliflower and the nutritional yeast gives it a cheesy flavor. I'll definitely be making this again and again.


Dark killer 78
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the creamy texture and theRoasted cauliflower adds a nice touch.


Baloch Bhai
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Just made this for dinner and it was delicious! The soup was creamy and flavorful, and the roasted cauliflower added a nice crunch. I'll definitely be making this again.


Mdrasel Hazi22
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This recipe was a hit with my family! Everyone loved the creamy texture and the roasted cauliflower added a nice smoky flavor. I'll definitely be making this again.


Tahir Nabi
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I love this soup! It's so comforting and flavorful. I like to serve it with a side of crusty bread for dipping.


Markus Delorme
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Not bad! The soup was a bit bland for my taste, but it had a nice texture. I added some salt, pepper, and garlic powder to give it more flavor. Overall, it's a good recipe for a quick and easy vegan meal.


Naira Yasir
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5 stars! This recipe is a keeper. It's a great way to use up leftover vegetables and it's so easy to make. I love the crispy roasted cauliflower florets on top. Definitely recommend!


Samirul Islam
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A hearty and flavorful soup! I enjoyed the blend of cauliflower, potatoes, and nutritional yeast, which gave it a rich and creamy consistency. Next time, I might try adding some chopped kale or spinach for an extra boost of nutrients.


Tee Golden
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My wife and I tried this recipe last night and were pleasantly surprised at how easy it was to make and how delicious it tasted. The cauliflower and potatoes gave it a creamy texture without the need for heavy cream or butter. We added a little ext