FISH STEW (MOROCCAN TAGINE)
This is a simple dish to make with a lot of flavor. Any of these firm white-fleshed fish can be used in this tagine; sea bass, stripped bass, red snapper, porgy, halibut, cod, haddock, or pollack. I adjusted the amount of lemon juice in this recipe after the reviews said it was too much. Thanks for the great input.
Provided by FDADELKARIM
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Charmoula:.
- Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
- Tagine:.
- Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
- Preheat the oven to 400 degrees.
- Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside --
- Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
- Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
- Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
- Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
- Serve warm, not hot.
Nutrition Facts : Calories 472.1, Fat 17.2, SaturatedFat 1.7, Cholesterol 152.3, Sodium 259, Carbohydrate 33.9, Fiber 6.2, Sugar 7.6, Protein 46.1
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AMIR 216 Official
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the vegetables add a nice crunch. I also appreciate that it's a healthy dish.
Anet Rautenbach
[email protected]I'm not a big fan of fish, but I really enjoyed this stew. The fish was cooked perfectly and the broth was very flavorful. I would definitely make this again.
Charnorlie Rabe
[email protected]This stew is so delicious! I love the combination of fish, vegetables, and spices. It's a great way to get a healthy and flavorful meal on the table.
Cindy Ecaat
[email protected]This is a great recipe. I've made it several times and it's always a hit. The fish is cooked perfectly and the broth is very flavorful.
Md Sintu
[email protected]This stew is amazing! The fish is so tender and the broth is full of flavor. I served it with rice and it was a perfect meal.
Andjela Stankovic
[email protected]This is a great recipe for a special occasion. The fish is cooked perfectly and the broth is very flavorful. I would definitely make this again.
David Mulder
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times and it's always a hit.
Prakash Dishri
[email protected]This stew is so delicious! The fish is so tender and the broth is so flavorful. I can't wait to make it again.
Mymy Ma
[email protected]This is a great recipe. The fish was cooked perfectly and the broth was very flavorful. I will definitely be making this again.
Jo Gutierrez-Barnes
[email protected]This stew is amazing! The fish is so tender and the broth is full of flavor. I served it with rice and it was a perfect meal.
Ajmal Malang
[email protected]I'm not a big fan of fish, but I really enjoyed this stew. The fish was cooked perfectly and the broth was very flavorful. I would definitely make this again.
Damon Cochrane
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the vegetables add a nice crunch. I also appreciate that it's a healthy dish.
Moiz Baloxh
[email protected]This stew is absolutely delicious! The fish is cooked to perfection and the broth is so flavorful. I especially love the hint of saffron. I will definitely be making this again.
Equalizer
[email protected]I love the combination of fish, vegetables, and spices in this stew. It's a great way to get a healthy and flavorful meal on the table. I also appreciate that it's a one-pot dish, which makes cleanup a breeze.
sunil pujari
[email protected]This fish stew is a delightful blend of flavors and textures. The fish is cooked perfectly and flakes apart easily. The broth is rich and flavorful, with a hint of spice. I served it over couscous and it was a hit with my family.