FISH, TOMATO AND SPINACH CASSEROLE
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.
Provided by Oolala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in the bottom of a 7 X 11 inch casserole dish.
- Pour wine over the fish.
- Cover fish with the onion slices, then tomato slices.
- Combine chopped spinach and creamed spinach and spoon over the tomatoes.
- Sprinkle Parmesan cheese on top.
- Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kalim Baloch
[email protected]This casserole is a great make-ahead meal.
Rj Nahim
[email protected]This casserole is a great way to use up leftover fish.
DaBoy Chris
[email protected]This casserole is a great way to get your kids to eat spinach.
Sany 92
[email protected]I'm not a big fan of fish, but this casserole was surprisingly good.
MAFIA 333
[email protected]This is a great recipe for a weeknight meal.
BL Gharti
[email protected]This casserole is a great way to get your kids to eat fish.
Joy Cevera
[email protected]I love this recipe! It's so versatile and can be made with any type of fish.
Rizwan Waseem
[email protected]This is a great recipe. It's easy to make and it's always a crowd-pleaser.
Ayub Hossen
[email protected]I made this casserole for a potluck and it was a hit. Everyone loved it and asked for the recipe.
Md Ajijul
[email protected]This casserole is a great way to get your kids to eat fish. My kids loved the creamy sauce and the flaky fish.
Sagar Budha
[email protected]I made this casserole for my family last night and they loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Allison
[email protected]This is one of my favorite recipes. It's so versatile and can be made with any type of fish. I also like to add a few chopped mushrooms to the sauce.
Davell O
[email protected]I'm not a big fan of fish, but this casserole was surprisingly good. The sauce is creamy and flavorful, and the fish is cooked perfectly.
Omodasola Opeyemi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
ajm hannan
[email protected]This casserole was a big hit at my last potluck. Everyone loved the combination of fish, tomatoes, and spinach. I'll definitely be making it again.
Love Tension
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little bit of lemon zest to the sauce for extra flavor.
gopaul mithun kumarsingh
[email protected]This fish tomato and spinach casserole is a delicious and easy-to-make dish. The fish is flaky and moist, the tomatoes are juicy and flavorful, and the spinach adds a pop of color and nutrition. I served it with a side of rice and it was a hit with m