FISH WITH LEMON-PARSLEY RELISH

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Fish with Lemon-Parsley Relish image

Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the relish texture.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

1 lemon
1/4 cup chopped fresh parsley
2 1/2 tablespoons extra-virgin olive oil
2 teaspoons rinsed and chopped capers (optional)
Coarse salt and ground pepper
1 shallot, halved and thinly sliced
2 bags (10 ounces each) spinach, thick stems removed
8 thin flounder, sole, or turbot fillets (4 ounces each)
1/2 cup dry white wine

Steps:

  • With a sharp knife, cut off top and bottom of lemon, then slice away peel and white pith. Cut out lemon segments and chop; transfer to a small bowl. Squeeze juice from membranes into bowl. Stir in parsley, 1 1/2 tablespoons oil, and capers, if using; season relish with salt and pepper.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add shallot and cook until softened, 2 to 4 minutes. Gradually add spinach and cook, tossing, until just wilted, 4 to 6 minutes; season with salt and pepper. Transfer to a bowl and cover to keep warm. Wipe skillet clean.
  • Season fish with salt and pepper. Fold each fillet into thirds. Place fish in skillet and pour in wine; bring to a boil over high. Cover, reduce heat to low, and cook until fish is just opaque, 4 to 6 minutes. Serve with lemon-parsley relish and spinach.

Nutrition Facts : Calories 318 g, Fat 12 g, Fiber 2 g, Protein 41 g

quint c
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I'm definitely going to be making this dish again!


Simon Cymon
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This dish is perfect for a summer meal. It's light and refreshing.


Calantoc Jerusa
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I love the pop of color that the lemon parsley relish adds to this dish.


Md. Al-Amin
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This recipe is a great way to sneak some extra vegetables into your diet.


Hasibul Bin
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I'm always looking for new recipes that are gluten-free, and this one fits the bill perfectly.


Dilnawaz Khaskheli
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This dish is a great way to use up leftover fish.


Rohullah Mohebi
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I love that this recipe uses simple ingredients that I always have on hand.


imtiaz hassan
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Arsgad Gunani
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I'm not a huge fan of fish, but I really enjoyed this dish. The lemon parsley relish really made the difference.


Deepak Khadka
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This recipe is a great way to get kids to eat fish. My kids loved the lemon parsley relish.


Yamshoon Rajpoot
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I made this dish for a dinner party last night and it was a huge hit! Everyone loved the flavors.


Arianna Tucker
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I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's simple, delicious, and healthy.


Mr Khang
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This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.


Fred Yates
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I love the combination of flavors in this dish. The lemon and parsley are so refreshing, and the fish is cooked perfectly.


Mayses Sime
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Phil Andrew
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I followed the recipe exactly and the dish turned out perfectly. I highly recommend it!


Majid Unar
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This is my new favorite way to cook fish! The lemon parsley relish is so easy to make and adds so much flavor.


Asad naeem Asad naeem
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I'm not usually a fan of fish, but this recipe changed my mind. The relish was so flavorful and the fish was cooked perfectly.


Baser Faqiryar
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This fish dish was a delightful surprise! The lemon parsley relish added a bright and tangy flavor that perfectly complemented the flaky fish.