FISH WITH SAUTEED MUSHROOMS AND SPINACH
Light, healthy, quick and pretty yummy! I'm thinking next time to add some herbs to the fish as it cooks.
Provided by mallow_cherub
Categories Catfish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
- Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
- Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
- Serve with lemon wedges.
Nutrition Facts : Calories 145, Fat 7.1, SaturatedFat 1.9, Cholesterol 43.7, Sodium 125.6, Carbohydrate 6.9, Fiber 2.5, Sugar 2.1, Protein 15.1
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Shahidullah Shahidullah
[email protected]Meh.
Abdulla Shifat
[email protected]This dish was a disaster! The fish was dry and overcooked, and the sauce was too salty.
Rosemary Moje
[email protected]I'm not a big fan of fish, but this dish was actually really good! The sauce was especially tasty.
M Afzal
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Gabriel Hickman
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Nkengasong Zimoh
[email protected]The fish was a bit overcooked, but the sauce was delicious.
Faizan Ramzan
[email protected]This dish was a bit too bland for my taste. I would add more seasoning next time.
Tiisetso Mabesele
[email protected]I love this recipe! It's so simple to make and always turns out great. The fish is always cooked perfectly and the sauce is delicious.
German Herbert
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was flavorful and creamy.
Renya Canales
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and textures. The fish was flaky and tender, and the mushrooms and spinach were sautéed to perfection.
Azad Adrian
[email protected]This dish was absolutely delicious! The fish was cooked perfectly, and the sautéed mushrooms and spinach were a perfect complement. I will definitely be making this again.