FIVE-VEGGIE STIR-FRY
An assortment of vegetables sprouts up in this marvelous medley from Rachel Thompson of Midlothian, Virginia. Orange juice lends a hint of the mildly seasoned sauce.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. , In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.
Nutrition Facts : Calories 382 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 648mg sodium, Carbohydrate 74g carbohydrate (0 sugars, Fiber 3g fiber), Protein 9g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
IMRAN ARIF KHAN
[email protected]This recipe looks delicious! I'm going to make it for dinner tonight.
Tiffany Ward
[email protected]I can't wait to try this recipe!
funny group YouTube Rahman Chaudhari
[email protected]Overall, this is a great recipe that I would definitely recommend.
Legend Naresh
[email protected]The sauce is a bit too sweet for my taste, but it's easy to adjust the amount of sugar to your liking.
Sam Prince
[email protected]I'm not a big fan of tofu, but I really enjoyed it in this recipe.
Tianna Jones
[email protected]The tofu in this recipe is a great source of protein.
Romundo Aguero
[email protected]I love how versatile this recipe is. You can add or remove vegetables depending on what you have on hand.
Monalisa Dani
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Givety Nnadi
[email protected]I've made this stir-fry a few times now and it's always a hit! The vegetables are perfectly cooked and the sauce is delicious.
Millie Carter
[email protected]This veggie stir-fry is a great way to get your daily dose of vegetables. It's easy to make and packed with flavor.