FLANK STEAK WITH MELON RELISH

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Flank Steak with Melon Relish image

Provided by Gene Briggs

Categories     Beef     Fruit     Low Cal     Backyard BBQ     Dinner     Lunch     Melon     Cantaloupe     Meat     Steak     Summer     Grill     Grill/Barbecue     Healthy     Self     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

1 large cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup Italian parsley, chopped
1/2 cup fresh mint, chopped
2 tablespoon white balsamic (or cider) vinegar
2 tablespoon extra-virgin olive oil
3 pounds flank steaks
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.

Akthar SHAH
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I highly recommend this recipe!


Bjorn Tore Arenas Gjerstad
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This recipe is a great way to get your kids to eat their vegetables.


Nirjon Oonirjon
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This is one of my favorite recipes to make for my family.


Gir Bahadur Saru
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I made this recipe for a party and it was a huge success.


Iulius alexandru nicolae Serbu
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This recipe is a great way to use up leftover flank steak.


Cooper Daniels
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I'm not a big fan of melon, but I loved the melon relish in this recipe.


Mariam Mohtarma
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This dish is perfect for a summer cookout.


Basit D
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The steak was cooked perfectly and the melon relish was a refreshing change from the usual sides.


Dj Azindoo
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This recipe is a keeper! I've made it several times and it's always a hit.


Moreom Moreom
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I wasn't sure how I would like the melon relish, but I was pleasantly surprised. It was a great addition to the steak.


Alero Sunday
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This is my new favorite way to cook flank steak. It's so easy and the results are always delicious.


Jeshua Cunairun
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was tender and juicy, and the melon relish was a perfect complement.


Bash Bash
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The flank steak was a little tough, but the melon relish was amazing.


Bro Can
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This recipe was easy to follow and the results were delicious. I will definitely be making this again!


Sahed Kazi
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I loved the combination of flavors in this dish. The sweetness of the melon relish balanced out the savory steak perfectly.


Jhalak Malla
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This flank steak with melon relish recipe was a hit! The steak was cooked perfectly and the relish was a refreshing and flavorful addition.


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