FLANK STEAK WITH PROVENCAL STYLE RUB

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flank Steak with Provencal Style Rub image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 (5-ounce) servings

Number Of Ingredients 9

10 to 12 anchovies
8 cloves garlic
4 teaspoons Dijon mustard
2 teaspoons dried herbes de Provence
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1 flank steak, about 2 pounds
Lemon wedges

Steps:

  • Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.
  • Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor. Add the olive oil and pulse to mix. Rub the paste all over the steak.
  • Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler. Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare. (If your pan rack has preheated properly, it will not be necessary to turn the meat. However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)
  • Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes. Thinly slice the meat, against the grain, set on a platter. Serve warm with lemon wedges.

Mohammad Hafiz Uddin Ahamed
[email protected]

I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the rub was perfect.


Adil Sheikh
[email protected]

This dish is perfect for a special occasion or a weeknight meal. The steak is always a hit, and the rub is so flavorful.


Tseleng Pholo
[email protected]

I love how easy this recipe is to make. The flank steak is always tender and juicy, and the rub is the perfect blend of spices.


liam brough
[email protected]

This recipe is easy to follow and the results are delicious. The steak is flavorful and tender, and the rub adds a nice touch of spice.


Rafiue Magsi
[email protected]

I've made this dish several times and it's always a hit. The steak is always tender and juicy, and the rub is just the right amount of spice.


Thapelo Mbele
[email protected]

This recipe is a great way to use up leftover flank steak. The rub is so flavorful that it really takes the steak to the next level.


Ram Mandal
[email protected]

I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the rub was perfect.


Mises Outlaw
[email protected]

This dish is perfect for a special occasion or a weeknight meal. The steak is always a hit, and the rub is so flavorful.


Grace Siakapwaye
[email protected]

I love how easy this recipe is to make. The flank steak is always tender and juicy, and the rub is the perfect blend of spices.


SEVENTH
[email protected]

This recipe is easy to follow and the results are delicious. The steak is flavorful and tender, and the rub adds a nice touch of spice.


Jeesica Clay
[email protected]

I've made this dish for my family and friends several times and it's always a hit. The steak is always tender and juicy, and the rub is just the right amount of spice.


Lilli
[email protected]

This recipe is a must-try for any steak lover. The flank steak is cooked to perfection and the rub is amazing.


Donna Hagopian
[email protected]

I'm not usually a fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the rub was perfect.


Madueke Chisom
[email protected]

This dish is a great way to impress your guests. The steak is always a hit, and the rub is so flavorful.


Kaleem Gr
[email protected]

I love this recipe! The flank steak is always so tender and juicy, and the rub is the perfect blend of spices.


Javi
[email protected]

This was my first time making flank steak and it was a success! The rub was easy to make and the steak turned out perfectly cooked.


Dr Bilal
[email protected]

I've made this dish several times and it's always a crowd-pleaser. The steak is always tender and flavorful, and the rub is just the right amount of spice.


Malak Koko
[email protected]

This recipe is a keeper! The flank steak was so easy to make and it turned out amazing. The rub was perfect and gave the steak a wonderful flavor.


Md saidul Md saidul
[email protected]

I made this dish for my family and they loved it! The steak was tender and juicy, and the rub gave it a delicious flavor.


Larry junior Toles
[email protected]

This flank steak with Provencal-style rub was a hit at our last dinner party! The rub was so flavorful and the steak was cooked to perfection. Everyone raved about it.