FLANK STEAK WITH ZUCCHINI
Marinate the meat at leisure, allow enough time to salt the zucchini to extract excess moisture and you are ready for speed-dial cooking. Once cooked, the dish can also bide its time, to anchor a summer buffet at room temperature.
Provided by Florence Fabricant
Categories meat, main course
Time 5h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix soy sauce, mirin, sesame oil, vinegar, sugar and five-spice powder in a bowl. Place meat in a shallow dish, cover with mixture, turn, cover and marinate 3 to 5 hours in refrigerator.
- Meanwhile, julienne zucchini lengthwise, preferably using a mandoline for longer strips than in a food processor. Separate into strings, place in a bowl, toss with 1 1/2 teaspoons salt and set aside for one hour. Rinse and squeeze dry on paper towels.
- Heat grill. Drain marinade from meat into a saucepan. Grill steak 3 to 4 minutes on each side for medium rare. Set aside on a cutting board.
- Heat oil in a skillet. Add garlic and ginger, saute a couple of minutes, add zucchini and stir-fry until wilted. Stir in scallions and cilantro. Season with salt. Spread on a platter. Bring marinade to a simmer. Slice meat thin on the bias and arrange on zucchini. Pour hot marinade over meat and serve.
Nutrition Facts : @context http, Calories 491, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 3 grams, Protein 50 grams, SaturatedFat 8 grams, Sodium 1160 milligrams, Sugar 9 grams
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king officail
[email protected]This is a great recipe for a quick and easy weeknight meal. The steak was tender and flavorful, and the zucchini was cooked perfectly. I will definitely be making this again.
Bipana Niraula
[email protected]I'm glad I found this recipe. It's a great way to cook flank steak. The steak was tender and flavorful, and the zucchini was cooked perfectly.
Virgil “CryingTea” Coffee
[email protected]This recipe is a great way to use up leftover flank steak. I had some leftover steak from a previous meal, and this recipe was the perfect way to use it up.
Santlal Kumar
[email protected]I'm not a big fan of zucchini, but I really enjoyed this dish. The steak was cooked perfectly and the zucchini was tender and flavorful.
syedrehman syedrehman
[email protected]This dish was easy to make and it turned out great. The steak was juicy and flavorful, and the zucchini was cooked to perfection.
Arfat Arfat
[email protected]Overall, this was a good recipe. The steak was tender and flavorful, and the zucchini was cooked perfectly. I would definitely make this again.
mdsalman saney
[email protected]This recipe was a bit too bland for my taste. I think I needed to add more salt and pepper to the steak.
Ramla Sid Cali
[email protected]I found that the steak was a bit dry. I think I cooked it for too long. Next time, I'll cook it for a shorter amount of time.
Asim Gujjar
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a spicy marinade for the steak. Next time, I'll use a milder marinade.
Mdfahim Khan
[email protected]I'm not a huge fan of flank steak, but this recipe changed my mind. The steak was cooked perfectly and the zucchini was delicious. I will definitely be making this again.
Tracy Cardi
[email protected]This recipe is a keeper! The steak was tender and juicy, and the zucchini was cooked perfectly. I will definitely be making this again.
NOR THY
[email protected]I love this recipe because it's so versatile. I can use different marinades for the steak, and I can add different vegetables to the skillet. It's always a delicious and satisfying meal.
Jeffrey Matthews
[email protected]This is a great recipe for a quick and easy weeknight meal. The steak is tender and flavorful, and the zucchini is a healthy and delicious addition.
Asik Gaming
[email protected]I made this recipe for a dinner party and everyone loved it. The steak was cooked perfectly and the zucchini was delicious.
sandesh pokharel official nepal
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can throw it together in a few minutes and it's always a hit.
Keidi Pire
[email protected]I've made this recipe several times and it's always a winner. The flank steak is always tender and flavorful, and the zucchini is a great addition.
Abrarul Haque
[email protected]This is one of my favorite flank steak recipes. The meat is always tender and juicy, and the zucchini adds a nice sweetness to the dish.
jafer Jafer
[email protected]I made this dish last night and it was delicious! I used a flank steak that I marinated in a mixture of olive oil, soy sauce, and garlic. The zucchini was cooked perfectly and the whole dish was very flavorful.
Garrett Bd
[email protected]This flank steak recipe was a hit with my family! The meat was tender and flavorful, and the zucchini was cooked perfectly.