FLAT IRON STEAK AND SPINACH SALAD
Spinach is topped with peppers, mushrooms and steak in this recipe.
Provided by Kerinholland
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
- Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
- Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
- Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.
Nutrition Facts : Calories 486.3 calories, Carbohydrate 12.7 g, Cholesterol 111.6 mg, Fat 31.1 g, Fiber 3.1 g, Protein 36.2 g, SaturatedFat 10.4 g, Sodium 601 mg, Sugar 6.9 g
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Najara Khatun
k.najara36@gmail.comThis salad is awesome!
Asghar Shams
asghars35@yahoo.comThis salad is a must-try!
John Medina
m-john31@hotmail.frI highly recommend this salad.
Tamzidul Huq
t-h@hotmail.comThis salad is a great way to get your veggies in.
Abdul Zaman
a29@gmail.comI love the combination of flavors in this salad.
Fatuma Haid
fatuma-h34@hotmail.co.ukThis salad is perfect for a summer party.
Melinda Casey
casey.melinda81@aol.comI've made this salad several times and it's always a hit.
Muhammad Sahin Aysha
maysha48@gmail.comThis salad is a great healthy option.
Malika Sovana
sovana@yahoo.comI love this salad! It's so easy to make and it's always a crowd-pleaser.
Godfrey F
f_godfrey@hotmail.comThis salad is a great way to use up leftover steak.
crazy summer girl
s.crazy@hotmail.comI made this salad for a party and it was a huge success! Everyone loved it.
Malk Ehab
e_malk19@gmail.comThis was a great recipe! The steak was cooked perfectly and the salad was very flavorful.
Mmafusi Makibinyane
m20@gmail.comThis salad was delicious! I will definitely be making it again.
SavageGames _YT
savagegames._yt93@gmail.comI loved this salad! The steak was tender and juicy, and the salad was the perfect complement.
Sojol Mitro
mitro_sojol@yahoo.comThis salad was amazing! The steak was cooked perfectly and the salad was so fresh and flavorful. I will definitely be making this again.
Thabo Ncube
ncube91@gmail.comI made this salad for dinner last night and it was a hit! The steak was tender and juicy, and the salad was the perfect complement. I will definitely be making this again.
Sagar Dhakal
d53@hotmail.comThis flat iron steak and spinach salad was absolutely delicious! The steak was cooked to perfection and the salad was so fresh and flavorful. I will definitely be making this again.