FLAVORFUL CATFISH FILLETS
"This is the best catfish ever!" applauds Ellen De Munnik of Chesterfield, Michigan. "It's fast to prepare...and the cayenne adds a little zip," Her golden cornmeal and herb coating keeps the fillets moist and gives them traditional appeal without the fat that comes from frying.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. , Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 751mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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Tamiah Taylor
[email protected]I'm allergic to catfish, but I made this recipe for my husband and he loved it. He said it was the best catfish he's ever had.
David Abrudan
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper next time.
abdulnafi farid
[email protected]I've never cooked catfish before, but this recipe made it easy. The fish was delicious and the sauce was perfect.
Saisuda Wilson
[email protected]This recipe is a great way to cook catfish. The fish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe.
golden Love
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The catfish was flaky and moist, and the sauce was flavorful without being overpowering.
Nazzie ug1
[email protected]This recipe was easy to follow and the catfish turned out great. The sauce was also very tasty.
Debra Rodriguez
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the sauce is amazing.
vincent makori
[email protected]Delicious!
Samantha Chisuvi
[email protected]This recipe is a keeper! The catfish was flaky and moist, and the sauce was tangy and flavorful. I will definitely be making this again.
Durga Dangal
[email protected]The catfish fillets were cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a hit with my family.
Jazmyn Vazquez
[email protected]This recipe was easy to follow and the end result was delicious. The catfish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe to others.
SR Hridiy
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The fish was cooked to perfection and the sauce was amazing. I'll definitely be making this again.
Cody Crawford
[email protected]This catfish recipe was an absolute delight! The fish was flaky and flavorful, and the combination of spices and herbs was perfect. I'll definitely be making this again.