FLAVORFUL CATFISH FILLETS

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Flavorful Catfish Fillets image

Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.

Provided by TeLand

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup buttermilk
2 teaspoons Dijon mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4-1/2 teaspoon cayenne pepper
1 lb catfish fillet
4 lemon wedges (optional)

Steps:

  • In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 223.3, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.9, Sodium 691.7, Carbohydrate 14.3, Fiber 1.7, Sugar 1.4, Protein 19.8

So Han
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I highly recommend this recipe.


Erin Leavitt
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This recipe is easy to follow and the results are delicious.


Abubakar Idreex
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I'm not a big fan of catfish, but this recipe was so good that I ate two servings.


Md Sizan
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This recipe is a great way to get your kids to eat fish.


Daniel Toomire
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I'm going to try this recipe with other types of fish, like tilapia or cod.


Pasquel Baugh
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I served these catfish fillets with a side of coleslaw and hush puppies. It was a delicious meal.


Satwinder Kumar
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I added some Old Bay seasoning to the breading and it gave the catfish fillets a delicious smoky flavor.


Angel Kristine
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I'm not a fan of deep-frying, so I baked these catfish fillets instead. They turned out just as crispy and delicious.


Abi Man Abi Man
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This recipe is a great way to use up leftover catfish fillets. I had some leftover from a fish fry and they were perfect for this recipe.


Hadi Ghulam Ali
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I'm going to make this recipe again and again. It's a keeper!


nayem Rana
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I made these catfish fillets for my family and they loved them. Even my picky kids ate them without any complaints.


Freedom Rushing
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I followed the recipe exactly and the catfish fillets turned out perfect. They were cooked through but still flaky and tender.


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I'm not a big fan of catfish, but this recipe changed my mind. The fish was so flavorful and moist.


Dylan Stortz
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These catfish fillets are so crispy and delicious. I couldn't stop eating them!


Mehr Naseer
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I love the flavor of the breading in this recipe. It's the perfect combination of spices.


hulda flores
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This is my go-to recipe for catfish fillets. It's easy to follow and the results are always amazing.


Beverly Brooks
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I've made this recipe several times now, and it's always a crowd-pleaser. The catfish is always crispy on the outside and flaky on the inside.


Gm Shohan
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These catfish fillets were a hit! The breading was crispy and flavorful, and the fish was cooked perfectly. I served them with lemon wedges and tartar sauce, and they were delicious.


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