FLAVORFUL MARINATED FLANK STEAK

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Flavorful Marinated Flank Steak image

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Sindhi creative
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I can't wait to try this recipe this weekend.


Hajar Sk
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This recipe is a great way to add some variety to my weekly meal plan.


Jam Saddamrahi
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I'm not a big fan of flank steak, but this recipe might just change my mind.


Satsumae Boettner
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This recipe looks absolutely delicious! I'm definitely going to give it a try.


Bhuwan Magar
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I'm always looking for new recipes to try, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to try it out.


Fadding Shadows
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This recipe is so easy to make, even for a beginner cook. I'm not a very experienced cook, but I was able to make this recipe without any problems.


Alex
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I love the flavor of the marinade in this recipe. It's a great way to add some extra flavor to flank steak.


Cynthia Tolken
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This recipe is perfect for a summer cookout. I grilled the flank steak on my Weber grill and it was delicious.


AVIJIT BORHAN YT
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I've made this recipe several times and it never disappoints. It's always a hit with my friends and family.


Rabika Limbu
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I made this recipe for my family and they loved it. My kids even asked for seconds.


Rahimullah Nashir
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This recipe is a great way to use up leftover flank steak. I had some leftover from a party and I wasn't sure what to do with it. I found this recipe and it was the perfect solution.


Bayejid Hossen
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I love how easy this recipe is to make. I simply threw all the ingredients in a bag and let it marinate overnight. The next day, I grilled the steak and it was perfect.


Nazkt
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This recipe is a keeper! The flank steak turned out so flavorful and tender, and the marinade was perfect. I will definitely be making this again.