FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP

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Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.

Provided by tomatolater

Categories     Sauces

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 tablespoons extra virgin olive oil
2 medium onions, diced
3 garlic cloves, diced
2 (28 ounce) cans tomatoes
1 (12 ounce) tomato paste
4 tablespoons fresh basil
2 tablespoons fresh oregano
2 tablespoons fresh parsley
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
1 cup textured vegetable protein

Steps:

  • In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
  • Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
  • Add tomato mixture to onions and garlic.
  • Add bay leaf.
  • Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
  • Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
  • Serve with your favorite pasta or use in lasagna.

Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1

T Nox
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This is my new favorite spaghetti sauce recipe. It's so easy to make and it's so delicious. I love the combination of flavors.


Faruk SHAIKH gm
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This sauce is a great way to use up leftover vegetables. I had some zucchini, carrots, and mushrooms that were about to go bad, so I threw them all in the sauce. It turned out great!


Cara Roberts
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I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This sauce is a great way to do that. It's so flavorful and delicious, I don't miss the meat at all.


IGRENADE ART
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This sauce is so easy to make, and it's so versatile. I've used it on spaghetti, lasagna, and even pizza. It's always a hit.


Sanjana Keya
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I made this sauce for my family and they loved it. Even my picky kids ate it all up. It's a great way to get your kids to eat their vegetables.


Nizar Mazen
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This is the best vegetarian spaghetti sauce I've ever had. It's so flavorful and delicious. I'll definitely be making it again.


Mahar Wahab
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This sauce is delicious! I love the combination of flavors. It's the perfect sauce for a cozy night in.


Jasper Adnan
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I'm not a vegetarian, but I'm trying to eat less meat. This sauce is a great way to do that. It's so flavorful and hearty, I don't miss the meat at all.


Nathaniel Fajardo
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This sauce is a great way to use up leftover spaghetti. Just heat up the sauce and toss the spaghetti in. It's a quick and easy meal.


MZARAMO PAINTS AND WALLPAPER
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I love that this sauce is so versatile. You can add any vegetables you like, and it always turns out great.


abdul demax
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This is my go-to spaghetti sauce recipe. It's always a crowd-pleaser, and it's so easy to make.


K0smit0
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I made this sauce in my slow cooker. It turned out perfectly! The flavors had time to meld together, and the sauce was so rich and flavorful.


vikas kumar
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This sauce is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.


MR RAIHAN
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I'm not a fan of TVP, so I used lentils instead. It worked out great! The lentils added a nice texture and flavor to the sauce.


anisha tamang
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This sauce is so easy to make, and it's so versatile. I've used it on spaghetti, lasagna, and even pizza. It's always a hit.


Tanveerahmad ahmad
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I made this sauce for a potluck and it was a huge success. Everyone loved it, even the meat-eaters. I'll definitely be making this again for future gatherings.


Kaos Price
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This was a great way to use up some leftover vegetables. I had some zucchini, carrots, and mushrooms that were about to go bad, so I threw them all in the sauce. It turned out great!


hana ismael
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I'm not a vegetarian, but I really enjoyed this sauce. It's so flavorful and hearty, I didn't miss the meat at all. I'll definitely be making this again.


TBoss
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This vegetarian spaghetti sauce is packed with flavor! The TVP adds a meaty texture, and the vegetables are perfectly cooked. I served it over whole wheat spaghetti and it was a hit with my family.


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