FLORIDA AVOCADO SUMMER WRAP
vegan, makes 2 wraps http://kblog.lunchboxbunch.com/2010/08/florida-avocado-summer-wrap-less-fat.html
Provided by Salt Lake Meal Swap
Categories Vegan
Time 10m
Yield 2 wraps
Number Of Ingredients 11
Steps:
- Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
- Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer.
- Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit.
- Warm your tortillas in the oven until they are soft and pliable.
- Spread a nice amount of your spread onto the wrap.
- Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum.
- Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
- Serve! Sprinkle a few pumpkin seeds on top if you'd like.
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Hdhd HD
[email protected]This wrap is so refreshing and flavorful! I love the combination of avocado, mango, and arugula. It's the perfect summer lunch.
Remax Ahmed
[email protected]I've made this wrap several times and it's always a hit with my family and friends. It's a great recipe for a quick and easy lunch or dinner.
Liam Fortine
[email protected]This wrap is a great way to use up leftover chicken or shrimp. I also like to add some chopped nuts or seeds for extra crunch.
Kibirige Daniel
[email protected]I like to add a little bit of hot sauce to my wrap. It gives it a nice kick.
zulqar Hussnain
[email protected]I've tried this wrap with different types of bread and tortillas. I think it's best with a whole wheat tortilla.
Mule Jo
[email protected]This wrap is a bit messy to eat, but it's worth it. The flavors are amazing!
Mike Obatala
[email protected]I'm not a big fan of wraps, but this one is actually really good. The avocado and mango add a lot of flavor and the arugula gives it a nice crunch.
Hassan malik Hassanmalik
[email protected]This wrap is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Dj Jlover
[email protected]I made this wrap for my lunch today and it was delicious! It was so easy to make and it was the perfect amount of food.
Khoolkiddo Mbhele
[email protected]This wrap is so refreshing and flavorful! I love the combination of avocado, mango, and arugula. It's the perfect summer lunch.
Cynthia Miller
[email protected]I've made this wrap several times and it's always a hit with my family and friends. It's a great recipe for a quick and easy lunch or dinner.
Deshon Roselmond
[email protected]This wrap is a great way to use up leftover chicken or shrimp. I also like to add some chopped nuts or seeds for extra crunch.
Nazar Abas
[email protected]I had a hard time finding ripe avocados, so my wrap didn't turn out as well as I had hoped. But I think it would be a great recipe if you can find good avocados.
Sania anees
[email protected]This wrap was a bit too bland for my taste. I think it could have used some more seasoning or a sauce.
Mdsalauddin Babu
[email protected]I'm not a big fan of avocado, but I actually really enjoyed this wrap. The mango and arugula helped to balance out the flavor of the avocado.
Asha Basnet
[email protected]This is my new favorite summer lunch recipe! It's so easy to make and it's always a crowd-pleaser.
cxurtlandski lol
[email protected]I made this wrap for a picnic and it was a hit! Everyone loved the combination of flavors and textures. I especially liked the arugula and red onion, which added a nice crunch to the wrap.
Derrick Ortega
[email protected]This avocado summer wrap was a refreshing and delicious lunch option. The avocado and mango added a creamy and sweet flavor, while the arugula and red onion gave it a bit of a kick. The wrap was also very easy to make, and I was able to have it ready