FLOUNDER AND VEGETABLE PARCELS
Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 6 servings, serving size: 1 packet
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
- Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
- Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
- Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc
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Suraj Nepal
[email protected]How long do I need to cook the flounder for?
MR ABUBAKAR TALPUR
[email protected]Can I use frozen flounder in this recipe?
Aon Raza
[email protected]I'm allergic to fish. Can I substitute another type of fish in this recipe?
Sofia Santiago
[email protected]This recipe seems too complicated. I don't have time to cook something this elaborate.
A Ali Tabish
[email protected]I'm not sure about this recipe. I've never cooked flounder before.
Mitu Jaman
[email protected]This dish is healthy and delicious. It's a win-win!
Nat Tasha
[email protected]This recipe is a great way to use up leftover fish.
kawser ahmmed sanvi
[email protected]This dish is perfect for a special occasion.
Jakir Husen
[email protected]I can't wait to try this recipe. It looks so good.
Ashlee Dempsey
[email protected]This recipe is a must-try for any seafood lover.
Munair Ahmed
[email protected]I'm going to try this recipe tonight. It looks delicious!
Keniyah Robinson
[email protected]This is a great recipe for a healthy and delicious meal.
MIKHAIL VK
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Sofia Papakanelloy
[email protected]This dish is easy to make and it's very flavorful. I would recommend it to anyone who loves fish and vegetables.
Lincoln Lane (linc)
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The flounder was mild and flaky, and the vegetables were cooked perfectly. I would definitely make this again.
Kailey
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the flounder and vegetables, and they even asked for seconds!
Sbusiso Biyela
[email protected]I made this dish last night and it was delicious! The flounder was flaky and moist, and the vegetables were cooked to perfection. I especially liked the addition of the lemon-herb butter, which really brought out the flavors of the fish and vegetable
farzana muntaka
[email protected]This dish was a hit with my family! The flounder was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.