FLOUNDER FILLETS WITH CHOPPED PECANS
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Sprinkle the flounder fillets on both sides with salt and pepper to taste.
- With a fork or a wire whisk, beat the egg with the water and soy sauce.
- Place the chopped nuts on a flat dish. Dip the fillets one at a time into the egg mixture until well coated. Remove the excess. Then dredge the fillets in the chopped nuts. Pat them firmly so they are evenly coated.
- Heat one tablespoon of the vegetable oil in a large nonstick skillet over medium-high heat. When hot, add as many fillets as will fit without crowding. Saute for a total of about 2 minutes, or until lightly browned on both sides. Do not overcook. Cooking time will vary with the thickness of the fillets. Add more oil as necessary. Transfer fillets to a warm serving plate or platter. Keep warm. Cook the remaining pieces.
- When all the fillets are cooked, wipe the pan clean with paper towels. Add olive oil and butter. Cook until butter foams and starts to brown. Add lime juice and pour the mixture over the fish. Sprinkle with coriander and serve immediately.
Nutrition Facts : @context http, Calories 376, UnsaturatedFat 31 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 183 milligrams, Sugar 1 gram, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
lloyd blessing
lloyd_b77@gmail.comI've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the pecan crust is so flavorful. I love serving this dish with a side of roasted vegetables.
Moriom Akter Lucky
m-l@yahoo.comThis recipe was a bit time-consuming, but it was worth it. The flounder was cooked perfectly and the pecan crust was delicious. I would definitely recommend this recipe for a special occasion.
Quadri Marvellous
marvellous_q27@yahoo.comI made this recipe for my husband and he loved it. He said it was the best flounder he's ever had. I would definitely recommend this recipe.
Sherry Grafing
sherry.g21@gmail.comThis recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the pecan crust was crispy and flavorful. I would definitely recommend this recipe.
Steve Dee
dees@aol.comI've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the pecan crust is so flavorful. I love serving this dish with a side of roasted vegetables.
DARION007
darion00711@yahoo.comThis recipe was a bit time-consuming, but it was worth it. The flounder was cooked perfectly and the pecan crust was delicious. I would definitely recommend this recipe for a special occasion.
Zone Harte
harte38@yahoo.comI made this recipe for my husband and he loved it. He said it was the best flounder he's ever had. I would definitely recommend this recipe.
Shehzad Akbar
akbar-shehzad@yahoo.comThis recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the pecan crust was crispy and flavorful. I would definitely recommend this recipe.
Amina Muhidin
amina.muhidin@hotmail.comI've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the pecan crust is so flavorful. I love serving this dish with a side of roasted vegetables.
Muhammed Rabiu
muhammed29@hotmail.comThis recipe was a bit time-consuming, but it was worth it. The flounder was cooked perfectly and the pecan crust was delicious. I would definitely recommend this recipe for a special occasion.
Zabiii King
zabiii_king@yahoo.comI'm not a big fan of fish, but I loved this recipe. The flounder was mild and flaky, and the pecan crust was so flavorful. I'll definitely be making this again.
Bradley Machiwana
b-m8@hotmail.co.ukThis recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the pecan crust was crispy and flavorful. I would definitely make this recipe again.
Yeamin Islam
yeamin.i@yahoo.comI made this recipe for my husband and he loved it. He said it was the best flounder he's ever had. I would definitely recommend this recipe.
UG Live “Wayne” Entertainment
entertainment_u@gmail.comThis recipe was a bit time-consuming, but it was worth it. The flounder was cooked perfectly and the pecan crust was delicious. I would definitely recommend this recipe for a special occasion.
Nandipha Macibe
nandipha_m38@hotmail.comI've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the pecan crust is so flavorful. I love serving this dish with a side of roasted vegetables.
Xavion Wheeler
x_wheeler@gmail.comThis recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the pecan crust was crispy and flavorful. I would definitely recommend this recipe.
Naseer Ahnad
naseer_ahnad17@gmail.comI'm not a big fan of fish, but I loved this recipe. The flounder was mild and flaky, and the pecan crust was so flavorful. I'll definitely be making this again.
Mirand 1225
mirand1225@gmail.comI made this dish for a dinner party and it was a huge success. The flounder was cooked perfectly and the pecan crust was a nice touch. I would definitely recommend this recipe.
Shani Sorkar
sorkar27@hotmail.comThis flounder recipe was a hit with my family! The pecans added a delicious crunch and the lemon-butter sauce was perfect. I'll definitely be making this again.