FLOUNDER FILLETS WITH MUSHROOMS AND TOMATOES
Provided by Pierre Franey
Categories lunch, project, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in a skillet. Add mushrooms, and cook briefly over medium-high heat, shaking the pan until mushrooms are lightly browned. Add garlic; do not brown. Add tomatoes, lemon juice, thyme and salt and pepper to taste. Cook, stirring, for 5 minutes. Remove from heat and keep warm.
- Spread sesame seeds on a large platter. Season fillets with salt and pepper. Lay them over the sesame seeds on one side, then on the other to coat them lightly.
- Heat corn oil in a large nonstick skillet, and place fillets in it without crowding. Cook over high heat until fillets and seeds are lightly browned on both sides. Time will vary depending on thickness of fillets.
- Spoon sauce onto warmed serving plates. Place fish fillets over sauce, sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 17 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 649 milligrams, Sugar 3 grams, TransFat 0 grams
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Banana face Gaming
g_b7@gmail.comThis dish is a new favorite in our house.
Habineza Mathias
mathias-h4@gmail.comThis recipe is a winner! I'll definitely be making it again.
Serah Markus
ms95@hotmail.comI love this recipe! It's so flavorful and delicious.
Glenn Yates
glenn.yates49@gmail.comThis recipe is amazing! I can't believe how easy it was to make.
Nizar Ud Din
unizar8@hotmail.comI'm allergic to mushrooms. Is there a way to make this dish without them?
AJ GAMING
gaming90@hotmail.frThis recipe looks complicated. I'm not sure if I'm up to the challenge.
Daniel Osasuyi Iyosayi (God'slight)
id@hotmail.comThe ingredients in this recipe are a little too expensive for my budget.
Sheikha Bazarah
s-b@gmail.comI'm not sure about this recipe. It seems like it would be too fishy for my taste.
Member Chakma
member_c@hotmail.comThis dish is sure to impress your guests.
Onyedikachi Ogoke
ogoke-onyedikachi10@hotmail.frI can't wait to try this recipe. It looks so easy to make.
Miyan Basheer
basheer-miyan100@aol.comThis recipe is a must-try for any seafood lover.
Guadalupe Amado
g_a100@hotmail.comI'm definitely going to try this recipe. It looks amazing!
Jason Gaboutlwelwe
j_g@gmail.comThis dish is perfect for a special occasion. It's elegant and delicious.
Malakhai Mahalia
m.m40@hotmail.frI'm not a big fan of fish, but this dish was surprisingly good. The sauce was especially tasty.
Reflecting Moon
r_m@yahoo.comThis recipe is easy to follow and the results are impressive. I highly recommend it!
_ nazama_
nazama_._42@yahoo.comI would definitely make this dish again, but I would add some extra seasoning to the fish.
Iddrisu Zuweira
zuweiraiddrisu@yahoo.comThe flounder was a little bland for my taste, but the sauce was amazing.
Manojbogati
manojbogati30@hotmail.comThis dish is a keeper! I've made it several times now and it's always a crowd-pleaser.
Janice Jones
janice85@yahoo.comI tried this recipe last night and it was a huge hit with my family. The flounder was flaky and flavorful, and the sauce was incredibly creamy and delicious.
Melissa Helmecki
h-m33@hotmail.comThis flounder with mushrooms and tomatoes is an absolute delight! The flavors are incredibly rich and complex, and the fish is cooked to perfection.