FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
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Luismar Pen
[email protected]I made this dish for a dinner party and it was a huge hit! The flounder was cooked perfectly and the spinach and cheese sauce was divine. I highly recommend this recipe.
gamer girl563
[email protected]This dish was easy to make and turned out delicious! The flounder was cooked perfectly and the spinach and cheese sauce was creamy and flavorful. I will definitely be making this again.
Sk Shayan
[email protected]I've made this dish several times and it always turns out great! The flounder is always cooked perfectly and the spinach and cheese sauce is always creamy and flavorful. I highly recommend this recipe.
Sugar Foot
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and cheese sauce was delicious. I would definitely recommend this recipe to others.
rusty
[email protected]I made this dish for a dinner party and it was a huge hit! The flounder was cooked perfectly and the spinach and cheese sauce was divine. I highly recommend this recipe.
Farren October
[email protected]This dish was easy to make and turned out delicious! The flounder was cooked perfectly and the spinach and cheese sauce was creamy and flavorful. I will definitely be making this again.
Walter Ekwunta
[email protected]I've made this dish several times and it always turns out great! The flounder is always cooked perfectly and the spinach and cheese sauce is always creamy and flavorful. I highly recommend this recipe.
Ben Collins
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and cheese sauce was delicious. I would definitely recommend this recipe to others.
Daniel Rivera
[email protected]I made this dish for a dinner party and it was a huge hit! The flounder was cooked perfectly and the spinach and cheese sauce was divine. I highly recommend this recipe.
Shoriful Gojol Midea
[email protected]This dish was easy to make and turned out delicious! The flounder was cooked perfectly and the spinach and cheese sauce was creamy and flavorful. I will definitely be making this again.
Murtaza Goraya
[email protected]I've made this dish several times and it always turns out great! The flounder is always cooked perfectly and the spinach and cheese sauce is always creamy and flavorful. I highly recommend this recipe.
Randy Barton
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and cheese sauce was delicious. I would definitely recommend this recipe to others.
Yusuf Abdullahi
[email protected]I made this dish for a dinner party and it was a huge hit! The flounder was cooked perfectly and the spinach and cheese sauce was divine. I highly recommend this recipe.
Shaazeer Ahmed
[email protected]This dish was easy to make and turned out delicious! The flounder was cooked perfectly and the spinach and cheese sauce was creamy and flavorful. I will definitely be making this again.
Jayden Makaza
[email protected]I've made this dish several times and it always turns out great! The flounder is always cooked perfectly and the spinach and cheese sauce is always creamy and flavorful. I highly recommend this recipe.
Raine Grey
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and cheese sauce was delicious. I would definitely recommend this recipe to others.
Sheikh Mehedi Hasan
[email protected]I made this dish last night and it was a hit with my family! The flounder was flaky and moist, and the spinach and cheese sauce was creamy and flavorful. I will definitely be adding this to my regular dinner rotation.
shakib talukder
[email protected]This dish was absolutely delicious! The flounder was cooked perfectly and the spinach and cheese sauce were divine. I will definitely be making this again.