FLOUNDER IN ORANGE SAUCE WITH PINE NUTS
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 7 grams, TransFat 0 grams
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Mark McGuckin
mcguckin.mark@hotmail.comThis recipe is a must-try for any seafood lover.
Whitney Binyanya
binyanya65@yahoo.comI'm going to try this recipe next time I have company over.
Salanieta Waqabaca
w-salanieta0@gmail.comThis dish is a great way to use up leftover fish.
Majid frmc
fm13@gmail.comI'm not a fan of orange sauce, but I loved this dish. The sauce was light and flavorful, and the pine nuts added a nice touch.
George Thutelo
gthutelo4@gmail.comThis recipe is a winner! The fish was cooked perfectly and the sauce was delicious.
Daxton Perez
perez-daxton10@yahoo.comI love the combination of flavors in this dish. The orange sauce is tangy and sweet, and the pine nuts add a nice crunch.
Md Gulam
md-g72@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Godbless
godbless@gmail.comI'm not a big fan of fish, but this dish was really good. The sauce was delicious and the pine nuts added a nice touch.
Eric Schindelmeiser
e_s35@hotmail.comThis dish is amazing! The fish is cooked perfectly and the sauce is incredible.
Mary Dentler
d_m@gmail.comI love this recipe! The orange sauce is so flavorful and the pine nuts add a nice crunch.
Asadking King
kinga@yahoo.comThis recipe is a keeper! The fish was moist and flaky, and the sauce was tangy and delicious. I will definitely be making this dish again.
KING PHON
king_p49@hotmail.frI've made this dish several times and it's always a crowd-pleaser. The sauce is amazing and the fish is always cooked perfectly.
Bokyangana
bokyangana@yahoo.comThis is one of my favorite fish recipes. The orange sauce is so flavorful and the pine nuts add a nice touch.
kokonut dragula
d@gmail.comI made this dish last night and it was a hit with my family. The fish was cooked perfectly and the sauce was delicious. I especially liked the addition of the pine nuts.
Roger Gittens
roger58@gmail.comThis flounder in orange sauce with pine nuts was absolutely delicious! The sauce was tangy and flavorful, and the pine nuts added a nice crunch. I will definitely be making this dish again.