FLOUNDER STUFFED WITH ARUGULA AND SUN-DRIED TOMATOES
This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.
Provided by Rita1652
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
- Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
- Butter a baking pan.
- Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.
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Louiser Mahlangu
[email protected]Meh.
Conny Melamu
[email protected]This recipe was a disaster! The fish was overcooked and the stuffing was dry. I would not recommend this recipe to anyone.
Mahboob Ali Ali
[email protected]Not bad, but not great either.
Ghost Killer.
[email protected]Easy to make and very tasty!
Sherry Cute
[email protected]The flounder was cooked perfectly and the stuffing was delicious. I would definitely make this again!
Jenn Nora
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more herbs and spices to the stuffing.
Nishita Akter
[email protected]The flounder was delicious and the stuffing was flavorful. However, I found that the fish was a bit overcooked. I would recommend cooking it for a shorter amount of time.
mumbejja ssebuwuffu
[email protected]This recipe was easy to follow and the flounder turned out great! The stuffing was flavorful and the fish was cooked perfectly. I will definitely be making this again!
MrCHURCHBOY274
[email protected]I was skeptical about the arugula and sun-dried tomato stuffing, but it turned out to be delicious! The flavors complemented the flounder perfectly. The fish was also cooked perfectly, and the skin was crispy and flavorful. I will definitely be makin
Buyi Mdluli
[email protected]This flounder recipe was a hit! The combination of arugula, sun-dried tomatoes, and lemon zest gave the fish a bright and flavorful taste. The fish cooked perfectly in the oven, and the stuffing stayed moist and flavorful. I will definitely be making