FLOUNDER WITH BANANAS, ALMONDS AND RUM
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!
Provided by LifeIsGood
Categories Tropical Fruits
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- Mix the flour with the salt and pepper on a large plate.
- Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- Combine the butter and oil in a large saute pan and put over med-high heat.
- Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- Remove from the pan and set aside in a warm oven.
- To the same pan, add the almonds and saute briefly, then add banana slices.
- Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- Return the pan to heat.
- Add the butter and nutmeg - adjust seasoning.
- Cook briefly and pour sauce over the flounder.
- Enjoy!
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David Shrestha
[email protected]I'm not sure what went wrong, but my dish turned out really bland. I think I might have used the wrong kind of rum.
JAMES234 KINDLE
[email protected]The fish was a bit overcooked, but the flavors were still good.
Shawna Martin
[email protected]This dish is a bit too sweet for my taste. I would recommend using less sugar in the sauce.
Ishmael Ndlovu
[email protected]I didn't have any bananas on hand, so I used applesauce instead. It worked out great!
Alexandra Mejia
[email protected]I'm allergic to almonds, so I substituted walnuts instead. It was still delicious!
Babumba Brenda
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Ben Jicha
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The bananas and almonds made it very flavorful.
Maxamed Aamin
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
GhostNinja84
[email protected]I'm always looking for new ways to cook flounder, and this recipe definitely fits the bill.
Nahida Akter
[email protected]This recipe is a great way to use up leftover bananas.
Md Minhaz
[email protected]I love the combination of flavors in this dish. The bananas and almonds add a touch of sweetness and crunch.
Hannah Hamrin
[email protected]This is now my go-to recipe for flounder. It's so easy to make and always turns out delicious.
Saimon Mojid
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The flounder was cooked perfectly and the bananas and almonds added a wonderful flavor.
Marlon Hewitt
[email protected]This dish was a hit with my family! The bananas and almonds added a unique and delicious flavor to the flounder. I will definitely be making this again.