FLUFFY WHOLE WHEAT PANCAKES

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Fluffy Whole Wheat Pancakes image

Even Using 100% whole wheat flour these are light and Delicious. You won't miss using All Purpose flour, I promise! Detail, details: Benefits: 30% Lower glycemic load, 25% more protein, 40% less inflammation factor rating, 500% more Fiber! http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5745/2 Topping found here: http://www.food.com/recipe.do?rid=rz.314472 - You can use soy milk if you like. - Unless you are Vegan don't skip on the Egg (yolk), it's a chemical thing. - If you cut the recipe in half, still use one egg. - It may seem tempting to not add the oil either, but again - unless it's a health thing, you can chemical reactions. You also don't have to use oil/spray on the griddle if it's non-stick this way. - Try substituting some Whole-Grain Corn meal for flour and removing vanilla for corn cakes! - I also add salt & Garlic (remove vanilla) to make dinner cakes!

Provided by BekaWild

Categories     Breakfast

Time 40m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour (I use Gold Metal )
4 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon honey (or sugar if you like)
3/4 cup skim milk
1/2 cup water
1 egg
2 tablespoons vegetable oil
1 tablespoon pure vanilla extract

Steps:

  • Sift DRY ingredients: Flour, Powder, & Salt into bowl. Use the whisk to push it through the Sieve.
  • Make a well (hole) in the middle of the dry ingredients.
  • Pour all the WET ingredients: Honey, Milk, Egg, Oil, & Vanilla into that well.
  • DO NOT OVER MIX - it should only take about 20-30 strokes. Here's how:.
  • Beat only the WET ingredients for a few strokes.
  • Gradually add in the DRY ingredients, pulling just the edges into the center well.
  • Keep doing this until all the DRY is incorporated into the WET and you have a batter.
  • KEY: Let the batter sit for at LEAST 10min, 15 is better.
  • Heat griddle to 350F - On a normal stove this is MEDIUM heat. If you have a knob with numbers 1-10, Medium is about #4.
  • When you know griddle is hot, and batter has sat long enough ladle batter onto the hot surface.
  • I suggest doing only 1 at first to see how much it spreads. No one likes Butt-Cheek Cakes ;).
  • Let the cake cook for about 1-2min (it's fast, I know!).
  • When the edges have solidified and there is less steam escaping it is ready to flip.
  • Pancakes WILL TELL YOU when they are ready to be flipped. If it doesn't release on its own - it's not ready.
  • Once flipped it should only cook about 1 more min - but 2 is fine.
  • Place cooked cakes on damp paper/dish towel in a warm oven, covered.
  • Repeat for the rest of the cakes.
  • If setting a 2min timer works for you, do that - so shame is playing it safe ;).
  • Pair with Strawberry Balsalmic Topping ! http://www.food.com/recipe/strawberry-balsamic-topping-sweet-savory-475098.

Zeeshan Noor
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These pancakes sound like the perfect way to start my day.


Meh Videos
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I'm not sure about the whole wheat flour. I might try it with all-purpose flour instead.


Hujaifa Muhammad
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This recipe looks delicious! I can't wait to try it.


tazeem mughal
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I would definitely recommend this recipe to others.


Jimmie Farris
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Overall, I thought these pancakes were pretty good. They were easy to make and had a good flavor.


Aana Terunga
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These pancakes were a little bland. I think I would add some vanilla extract or cinnamon next time.


Firoz Khan009
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I followed the recipe exactly, but my pancakes didn't turn out as fluffy as I expected.


Harun Noor
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These pancakes were a bit too dense for my taste. I think I would prefer them with all-purpose flour.


KESAB CHANDRA GOUDA
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I'm so glad I found this recipe. These pancakes are now my go-to breakfast.


Moses j Turay
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These pancakes are a great way to start your day. They are filling and satisfying, and they taste amazing.


Travis Lutz
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I love that these pancakes are made with whole wheat flour. It makes them feel a little healthier.


Meli Harmons
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These pancakes were so easy to make and they turned out perfect! I will definitely be making them again.


Arslan Qadri
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I'm not usually a fan of whole wheat pancakes, but these were really good. They were not dry at all and had a great flavor.


Fasil Muluye
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I made these pancakes for my family this morning and they were a huge hit! Everyone loved them.


Raz Muhammad
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These pancakes were absolutely delicious! They were so light and fluffy, and the whole wheat flour gave them a nice nutty flavor.


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