FOIL PACK CHICKEN AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: red onion, broccoli florets, yellow bell pepper, baby carrots, cherry tomatoes, olive oil, salt, pepper, fresh thyme, garlic, chickens, olive oil, salt, pepper, paprika, fresh thyme, garlic, baking trays, aluminum foil
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F/200˚C.
- Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
- Season with olive oil, salt, and pepper (to taste).
- Add sprigs of thyme and garlic clove halves on top of the vegetables.
- Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
- Lay down the foil and place the chicken breast in the center for each one.
- Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
- Add sprigs of thyme and garlic clove on top of each chicken breast.
- Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
- Place all 4 chicken foil packs on a baking tray.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 535 calories, Carbohydrate 29 grams, Fat 24 grams, Fiber 12 grams, Protein 52 grams, Sugar 9 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Syedatabsum Tabsum
[email protected]This recipe is a keeper! I will definitely be making it again.
Isbah Saleem
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the chicken and vegetables.
Pascaline Itemba
[email protected]This recipe is so easy to make and it's always delicious. I love that I can just throw everything in a foil pack and let it cook in the oven.
Hassan mobarok
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.
Azeez Salam Ayomide
[email protected]This was a great recipe! The chicken and vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Mika Kyambadde
[email protected]This recipe is so easy to make and it's always delicious. I love that I can just throw everything in a foil pack and let it cook in the oven.
jalil jalali
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the chicken and vegetables.
Siphokazi Mangena
[email protected]This recipe is a keeper! I will definitely be making it again.
Akeba Rowans
[email protected]I loved this recipe! The chicken was moist and tender, and the vegetables were cooked to perfection.
MONGOL AWAJ
[email protected]This was a great recipe! The chicken and vegetables were cooked perfectly and the flavors were amazing.
javier aguilar
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.
Sarah Tshabalala
[email protected]This recipe is so easy to make and it's always delicious. I love that I can just throw everything in a foil pack and let it cook in the oven.
Majormuha Adam
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the vegetables are always tender and flavorful.
joke boys
[email protected]This was a great recipe! The chicken was moist and tender, and the vegetables were cooked perfectly. I loved the addition of the lemon and herbs, which really brightened up the dish.
SH AN
[email protected]I made this recipe for a weeknight dinner and it was a hit! The chicken and vegetables were cooked to perfection and the flavors were amazing. I will definitely be making this again.
Saif Tarar
[email protected]This foil pack chicken and rainbow veggies recipe is a keeper! The chicken was juicy and flavorful, and the vegetables were perfectly cooked. I loved the variety of colors and textures in this dish.