This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!
Provided by Kater
Categories Clear Soup
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in a large soup pot over high heat. Add onion and salt and sautéuntil limp, about 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.).
- Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes.
- Return heat to high (if you lowered it), and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low and simmer for 15 minutes.
- Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired.
- Garnish with chopped cilantro and lemon wedge and serve.
Nutrition Facts : Calories 350.4, Fat 11.6, SaturatedFat 2.3, Cholesterol 110.2, Sodium 1097.9, Carbohydrate 26.4, Fiber 5.3, Sugar 4, Protein 34.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #clear-soups #soups-stews #low-fat #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love
Gbenga Pelumi
p.g@yahoo.comThis is the best chicken soup I've ever had! It's so flavorful and comforting.
Tanya Petros
t@hotmail.comI've made this soup several times and it's always a hit. It's a great soup to make ahead of time and it reheats well.
Cuteboys Cuteboys
cuteboyscuteboys50@gmail.comI'm not a big fan of chickpeas, but I really enjoyed this soup. The flavors are well-balanced and the chickpeas add a nice texture.
Nitusa Tabatadze
t_nitusa20@hotmail.comThis soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Nigel Milne
milne-nigel@gmail.comThis soup is a bit bland. I think I'll add some more herbs and spices next time I make it.
Jamie Dower
dower.j@yahoo.comI made this soup for a party and it was a huge hit! Everyone loved it.
Derrick Grey
greyderrick64@aol.comThis soup is so hearty and filling. It's perfect for a cold winter day.
Sana Khabir
sana-k32@yahoo.comI love how easy this soup is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.
Waliu Abdulsomodu
abdulsomodu.w45@hotmail.comThis soup is a bit too salty for my taste. I think I'll reduce the amount of salt by half next time I make it.
abo Bakar al youssef
youssef33@yahoo.comWow! This soup blew my mind! The combination of flavors is incredible and the chickpeas add a nice touch of texture. I'll definitely be making this again.
HD NAHID
h@gmail.comThis soup was just okay. It wasn't bad, but it also wasn't anything special. I probably won't make it again.
Yenenih Fiysa
y46@hotmail.frI made a few substitutions to this recipe based on what I had on hand and it turned out great! I used vegetable broth instead of chicken broth and added some chopped spinach. It was a delicious and healthy meal.
MrResourcefulcom Captain
m@gmail.comI tried making this soup this weekend and it was a complete disaster. The broth was bland and the vegetables were overcooked. I won't be making this again.
Md Bayjid Babu
b.md39@gmail.comThis soup has a wonderful aroma and the flavors are spot-on. It's hearty and filling, perfect for a cold winter day.
Irving Cortez
cortez.i@hotmail.comI made this soup exactly as written and it turned out delicious! My family loved it and it's sure to become a regular in our meal rotation.
Juti Aktar
aktar_j@gmail.comThis soup is incredibly flavorful and comforting, with tender chicken, plump chickpeas, and a savory broth. I especially love the addition of vegetables, which adds a nice crunch and freshness to the dish.