FREEKEH SOUP FOR TWO
Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
- Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
- Allow soup to rest for 5 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g
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Muhammad Askari
[email protected]This soup is a waste of time and money. I would not recommend it to anyone.
Bobi Gil
[email protected]This soup is not worth the effort. It's bland and the freekeh is not cooked properly.
Elza Cakaj
[email protected]I found this soup to be too thick. I would recommend adding more liquid or reducing the amount of freekeh.
a-engr Salman
[email protected]This soup is a bit bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Xytlish Larka
[email protected]I'm not a fan of freekeh, but I really enjoyed this soup. The vegetables were cooked perfectly and the broth was very flavorful.
Karan Bhandari
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the freekeh and the vegetables, and they even asked for seconds.
Maningi Khomo
[email protected]I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's low in calories and fat, and it's packed with nutrients.
Mazzi Joaniter
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the freekeh makes it really filling.
Mxolisi Nani
[email protected]I'm not a vegetarian, but I really enjoyed this soup. The freekeh is a great source of protein and the vegetables are packed with nutrients.
Muhammad Shahzaib Shahzaib
[email protected]This soup is a great way to use up leftover vegetables. I had some broccoli, carrots, and celery that I needed to use up, and this soup was the perfect solution.
Phoebe Appiah
[email protected]I added a bit of extra spice to the soup and it was delicious. I also used a mix of different vegetables, which made it even more colorful.
Giedrius Z
[email protected]I followed the recipe exactly and it turned out perfectly. The soup was creamy and flavorful, and the freekeh added a nice chewy texture.
Nabwara Faridah
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for a weeknight meal.
Lais Saningo
[email protected]I'm not usually a fan of soups, but this one changed my mind. The freekeh added a wonderful nutty flavor and the vegetables were perfectly cooked.
Jaan Jano
[email protected]This freekeh soup was a delightful surprise! The combination of flavors and textures was incredibly satisfying.