FRENCH OMELET

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French Omelet image

This cheesy, full-of-flavor omelet is modeled after one I tasted and loved in a local restaurant. Mine is so hearty and rich-tasting that no one will guess it's lower in fat. -Bernice Morris, Marshfield, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 large eggs
4 large egg whites
1/4 cup fat-free milk
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup cubed fully cooked ham
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Whisk together first 5 ingredients., Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.

Nutrition Facts : Calories 186 calories, Fat 9g fat (4g saturated fat), Cholesterol 207mg cholesterol, Sodium 648mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

michael hunter
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Great recipe! The omelet was light and fluffy, and the cheese was melted and gooey. I added some chopped ham and onions, and it was delicious!


Bonny Matrix
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This omelet was a hit with my family! They loved the fluffy texture and the savory flavor. I served it with fresh fruit and yogurt, and it was a perfect brunch.


Amjad Jan
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Easy to make and delicious! The omelet was cooked evenly and the cheese was gooey and flavorful. Will definitely make this again!


Denny Granados
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Really enjoyed this recipe. Followed the instructions precisely and the omelet turned out perfectly. The butter added a lovely richness and the cheese melted beautifully. Definitely a keeper!


Emma Moseley
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This French omelet recipe is a game-changer! I've tried numerous omelet recipes, but this one takes the cake. The texture was incredibly light and fluffy, and the flavor was out of this world. I added some fresh herbs from my garden, and it elevated


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