FRENCH-STYLE FLOUNDER

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FRENCH-STYLE FLOUNDER image

Categories     Fish     Quick & Easy     Healthy

Yield 2 servings

Number Of Ingredients 5

1/2 pound flounder or any other thin, fresh white fish filet
1 handful grape or cherry tomatoes - organic if possible
1 handful olives - I used two types of french cured olives with pits, without vinegar
good quality olive oil
sea salt and pepper, or I used a blend of sea salt with french herbs that I like

Steps:

  • I used an oven-safe multi-clad saute pan, about 12 inches across, and it worked perfectly. I'm sure a sheet pan would work as well. 1. rinse the fish and pat dry with paper towels 2. heat the oven to 350/375 3. pour a little olive oil in the pan 4. dust both sides of the fish with the sea salt/pepper/herbs if you have them 5. slice cherry tomatoes in half, drop them in 6. drop in olives, pits intact 7. dribble olive oil and a sprinkling of salt over the tomatoes 8. place in the oven until done to your liking - 15-20 minutes. It's best when it's just cooked through and very tender, but I accidentally left it in a bit longer and it was still delicious!

YOUSAF BALOCH Hallazai
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This recipe is a classic for a reason. It's simple, delicious, and always a crowd-pleaser.


Misbah Israr
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I'm going to try this recipe with other types of fish.


ThankGod Aloysius
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This recipe is a great way to use up leftover flounder.


Nasir Ratteeka
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I'm a beginner cook and this recipe was easy to follow. I was really happy with the results.


Banruk
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I'm allergic to fish, but my husband loved this recipe. He said it was the best flounder he's ever had.


Seanna Mcgarry
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This recipe is a bit pricey, but it's a special occasion dish that's worth the splurge.


ROXMG
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I found the sauce to be a bit bland. I added some extra salt and pepper and it was much better.


Katina Rutherford
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I'm not sure what I did wrong, but my flounder turned out dry and overcooked.


Layla Handchen
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This recipe is a bit time-consuming, but it's worth the effort. The flounder is cooked to perfection and the sauce is amazing.


Mariatu D Koroma
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I would definitely recommend this recipe to anyone who loves flounder.


Habiira Nakazibwe
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The sauce is the star of this dish. It's so flavorful and creamy.


Sceli Mavuthela
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I've made this recipe several times and it's always a hit. It's a great way to cook flounder.


olawale olaloti
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This recipe is a keeper. It's easy to make, delicious, and healthy.


Hira prasad Pandey
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I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was very mild and the sauce was delicious.


Suraj Majhi
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I made this recipe for a dinner party and it was a huge success. Everyone loved the flounder and the sauce.


ALI KHALID
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The sauce was a bit too rich for my taste, but it was still very good.


Kendrell Warren
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The flounder was cooked perfectly. It was moist and tender, and the skin was crispy.


Brook Lynn
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes.


rhinestone eyes
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This flounder recipe was a hit with my family. The fish was flaky and flavorful, and the sauce was rich and creamy. I would definitely make this dish again.