FRESH ASPARAGUS, TOMATO, AND FETA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

Patrick Mulindwa
[email protected]

This salad is a great way to get your daily dose of vegetables.


UwU Danny jsjsjs
[email protected]

I love the lemony dressing on this salad. It really brightens up the flavors.


Byan Alzaro
[email protected]

This salad is so easy to make, but it looks and tastes like it came from a fancy restaurant.


ISMAIL Khaled
[email protected]

I'm always looking for new ways to cook asparagus, and this recipe is a winner. The asparagus is cooked to perfection and the tomatoes and feta add a nice touch of flavor.


Kadiri Sunday
[email protected]

This salad is perfect for a summer picnic or barbecue.


Gaming Zohorul77
[email protected]

I love the vibrant colors of this salad. It's so visually appealing!


Sohail Sattar
[email protected]

This salad is a great way to use up fresh asparagus. It's also a healthy and delicious side dish or light lunch.


Its_ Kemoli Jnr
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I especially liked the addition of the feta cheese, which added a nice salty tang to the salad.


Blthings
[email protected]

This recipe ticked all the boxes for me. I loved the simplicity of the ingredients and the ease of preparation. And the flavor was amazing! The sweetness of the tomatoes, the saltiness of the feta, and the freshness of the asparagus all came together


Connor Onyembi
[email protected]

This salad is so refreshing and delicious! The flavors of the asparagus, tomatoes, and feta are perfect together. I will definitely be making this again.