FRESH GREENS AND SPICY TOFU BENTO BOWL
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.
Provided by sofie-a-toast
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
- Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
- Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.
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MD Onu
[email protected]Overall, I really enjoyed this recipe. It was easy to follow, the ingredients were easy to find, and the end result was a delicious and healthy meal.
Komang Sutariani
[email protected]This recipe is a great way to use up leftover tofu. It's also a very versatile dish, so you can easily customize it to your own liking.
Jack Stepter
[email protected]I love the combination of flavors in this dish. The spicy tofu and the tangy dressing pair perfectly with the fresh greens. It's a delicious and satisfying meal that I'll definitely be making again.
Super Man
[email protected]This bento bowl is a great way to get your daily dose of fruits, vegetables, and protein. It's also a very portable meal, making it perfect for busy people on the go.
Isiphile Magaqa
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The spicy marinade gave the tofu a wonderful flavor, and it was cooked perfectly. I'll definitely be making this again.
mdsaju khan
[email protected]This bento bowl is the perfect meal for a quick and easy lunch or dinner. It's packed with flavor and nutrients, and it's easy to customize to your own liking.
Britney Afolabi
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover tofu, and it's a delicious and healthy meal that the whole family can enjoy.
nawazishsandhu 257 . com
[email protected]This recipe was a hit with my family! Everyone loved the flavorful tofu and the freshness of the greens. I'll definitely be adding this to my regular meal rotation.
Kancho Regmi
[email protected]I loved the presentation of this dish. The bento bowl is a great way to showcase the different components of the meal, and it makes it easy to customize each bowl to your own liking.
Kamryn Huff
[email protected]This recipe is a great example of how simple ingredients can come together to create a delicious and satisfying meal. The combination of fresh greens, spicy tofu, and tangy dressing is simply irresistible.
Ali Mubshar
[email protected]I made a few substitutions to this recipe based on what I had on hand, and it still turned out great. I used brown rice instead of white rice, and I added some shredded carrots and edamame to the bowl. It was a delicious and healthy meal that I'll de
Dhanamati Saud
[email protected]This bento bowl is a great way to get your daily dose of fruits, vegetables, and protein. It's also a very portable meal, making it perfect for busy people on the go.
ajay Shrivastav
[email protected]I'm always looking for new and exciting ways to incorporate tofu into my diet, and this recipe definitely delivered. The spicy marinade gave the tofu a wonderful flavor, and it cooked perfectly in the air fryer.
Phaki Begum
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any problems. The end result was a delicious and healthy meal that I'm proud to serve to my family.
Jason Borain
[email protected]This bento bowl was a delightful explosion of flavors and textures. The freshness of the greens paired perfectly with the spicy tofu, and the dressing added a tangy kick that brought the whole dish together. I'll definitely be making this again!