FRESH SPINACH, ORANGE AND RED ONION SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Side dish ready in less than 30 minutes! Enjoy this tangy spinach and orange salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Arrange spinach on serving platter or individual serving plates.
- Peel off eight 2 1/2x2-inch strips of orange peel with vegetable peeler, being careful to remove only orange part. Cut strips lengthwise into thin slivers.
- Cut remaining peel and white pith from oranges with sharp knife. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice; if necessary, add orange juice to make 1/2 cup. Beat in honey, vinegar, oil and salt with wire whisk.
- Place onion slices in single layer on ungreased cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat 4 to 5 minutes or just until edges begin to darken.
- Arrange orange segments on spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture; garnish with strips of orange peel.
Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 20 g, TransFat 0 g
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Nathaniel McConnell
[email protected]Overall, this is a great salad recipe. It's easy to make, and it's always a hit with my guests.
Michael Lynch
[email protected]This salad was a bit too tart for my taste. I think I'll use less orange juice next time.
Najma Dayib
[email protected]I love the pop of color that this salad adds to my dinner table. It's also a great way to get my kids to eat their vegetables.
Carolay Fisher
[email protected]This salad is so easy to make, and it's always a hit with my family. They love the sweet and tangy dressing.
Mohamed Qamar
[email protected]I've made this salad several times, and it's always a crowd-pleaser. Everyone loves the combination of flavors.
Waqas Jutt
[email protected]This salad is so refreshing and healthy. It's the perfect lunch or dinner on a hot day.
Kyuu Btaou
[email protected]I'm not a huge fan of spinach, but this salad changed my mind. The orange and red onion really balance out the flavor of the spinach.
Hhh Hhh
[email protected]This salad is the perfect way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.
Hennie van Staden
[email protected]I love how easy this salad is to make. I can throw it together in just a few minutes, and it's always delicious.
Ritu Aktar
[email protected]This salad was a hit at my last potluck! The flavors of the spinach, orange, and red onion were so refreshing and unique. I'll definitely be making this again.