FRIED TOFU LENTIL BITES
Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!
Provided by VeggieCravings
Categories Appetizers and Snacks Beans and Peas
Time 2h24m
Yield 4
Number Of Ingredients 12
Steps:
- Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
- Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
- Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
- Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g
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Rahat Parveen
[email protected]Thanks for sharing this recipe!
Taha Anwar
[email protected]I'm planning on making these lentil bites again soon.
Jay Jarvis
[email protected]I would definitely recommend this recipe to others.
Michael Nugent
[email protected]Overall, I thought these lentil bites were a good recipe. They were easy to make and tasted great.
Stylish Murshad
[email protected]I had some trouble getting the lentil bites to hold their shape. I think I might have added too much liquid.
saleh raza
[email protected]These bites were a bit too spicy for my taste, but I'm sure others would love them.
Siya S
[email protected]I love that these bites are baked instead of fried. It makes them a healthier option.
Bikram Karki
[email protected]These bites are a great way to use up leftover lentils.
Henry Scott
[email protected]I made these bites for my vegan friend and she couldn't stop raving about them. She said they were the best vegan dish she's ever had.
Marcus Meintjies
[email protected]These lentil bites are a great healthy snack or appetizer. They're packed with protein and fiber.
Lukas Kondas
[email protected]I'm not a big fan of tofu, but I absolutely loved these bites. The lentils and spices really complemented each other.
mesu farhan
[email protected]These bites were easy to make and so tasty. I'll definitely be making them again.
muhammad punal
[email protected]I followed the recipe exactly and the lentil bites turned out perfectly. They were so delicious that I ate them all in one sitting!
Farooq Ahamad
[email protected]I made these bites for a party and they were a huge success! Everyone loved them, even the picky eaters.
Ahmad Adil
[email protected]These lentil bites were a hit with my family! They're crispy on the outside and soft and flavorful on the inside. I especially loved the addition of the fried tofu, which gave them a nice texture and a boost of protein.