FRUIT AND BARLEY SALAD

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Fruit and Barley Salad image

This is my absolute favorite salad for the summer. It is light, fruity, and delicious! I can't wait for the nectarines to be fresh from the trees. I have also used peaches, mangoes, and strawberries in the salad.

Provided by Mercy Polhemus

Categories     Other Salads

Number Of Ingredients 10

1 pkg pearl barley, uncooked (16 oz)
1 lb fresh tomatoes, seeded, cut into 1/2" pieces
1 1/2 lb fresh ripe nectarines, pitted cut into 1/2" pieces
1/3 c olive oil, extra virgin
1/2 c lemon juice
1/2 tsp black pepper
1 Tbsp sugar
1 tsp salt
1/2 c chopped fresh mint
5 green onions, chopped

Steps:

  • 1. Bring 6 cups of water to boil. Add barley and pinch of salt. Bring back to a boil. Cover and reduce heat to low. Simmer for 50-60 minutes, or until the barley is cooked and liquid has been absorbed. The barley will have a milky consistency. Rinse the barley thoroughly with cold water to chill completely.
  • 2. Whisk together olive oil, lemon juice, sugar, salt, black pepper, and mint together. Mix together nectarines, tomatoes, and green onion in large bowl. Add cooled barley, mixing together. Add the dressing and toss to coat completely. Chill salad. Stir before serving.
  • 3. * Peaches (peeled), mangoes can both be substituted for the nectarines (or a mixture of the three if desired). Have also made the salad using strawberries, halved. Have mixed peaches and strawberries.

Bilal Chanar
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I love the combination of barley and fruit in this salad.


Alexis Graves
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This salad is a great way to use up leftover fruit.


Krusst Alvarado
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I'm not a big fan of fruit salads, but this one is really good.


jaz criollos
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This is a great salad for a summer barbecue.


nalubega hamidah
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I love this salad! It's so easy to make and it's always a hit at parties.


Steven Rowlands
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This salad is a great way to get your daily dose of fruits and vegetables.


Rishav Yadav
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I'm not a big fan of barley, but this salad is really good. The fruit and dressing really balance out the barley.


NABEEHA AWAN
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This is a great salad for a light lunch or dinner. It's also a good way to use up leftover fruit.


Abigail Renee
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I made this salad for a picnic and it was a huge hit. Everyone loved it! It's a great salad for a crowd.


AS MirZa
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This salad is so delicious and refreshing. I love the combination of barley and fruit. The dressing is also really good.


Kaleo Leger
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I've made this salad several times and it's always a favorite. The combination of barley, fruit, and dressing is just perfect. I highly recommend it!


Shohag Ashish
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This is a great salad for a summer barbecue. It's light and refreshing, and the fruit adds a nice sweetness. I also like that it's a healthy option.


SANAA SANAA
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually add a bit of extra dressing, and sometimes I'll add some chopped walnuts or almonds for extra crunch.


Abhi Monyu
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This fruit and barley salad is a delightful medley of flavors and textures. The barley provides a chewy base, while the fruits add a burst of sweetness and freshness. The dressing is light and tangy, and brings all the elements together perfectly. I