FRUIT AND FIBER ENERGY MUFFINS

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Fruit and Fiber Energy Muffins image

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

Provided by Goodcalves

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h5m

Yield 12

Number Of Ingredients 11

cooking spray
3 cups rolled oats
2 cups milk
2 cups chopped apples
1 ¼ cups raisins
1 cup chopped walnuts
¾ cup flaxseed meal
2 eggs
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  • Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
  • Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 36.2 g, Cholesterol 34.3 mg, Fat 12.4 g, Fiber 6.1 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 309.1 mg, Sugar 14.9 g

Asifo Gull
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These muffins are a great addition to any brunch or breakfast party.


John Cavanagh
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I can't wait to try these muffins with different fruits.


Ryder Phipps
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These muffins are a great way to use up leftover fruit.


Mohamed Nyoka
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I'm definitely going to be making these muffins again!


Aj Arif
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These muffins are perfect for a quick and easy breakfast or snack.


Mojnu Shah
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I love that these muffins are made with whole wheat flour. It makes them so much healthier.


Sree Soyon Roy
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These muffins are a great way to start your day! They're packed with healthy ingredients and they're so delicious.


Pinkie Shenge
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I'm so glad I found this recipe! These muffins are delicious and they're so easy to make.


Benson Silumbwe
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These are the best muffins I've ever had! They're so moist and flavorful.


soum islam
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I love these muffins! They're so easy to make and they're always a hit at parties.


Malik Haroon
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These muffins are amazing! They're so moist and flavorful, and the perfect grab-and-go breakfast.


Danny Conley
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I've been looking for a healthy muffin recipe that my kids will actually eat, and this is it! They're delicious and nutritious.


None Voice
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These muffins are so easy to make and they're packed with healthy ingredients. I love that I can feel good about giving them to my kids.


Kate Ridge
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I made these muffins for my family and they loved them! The kids especially loved the sweet and tangy flavor of the fruit.


Tonya Julien
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These muffins were a hit! They were so moist and flavorful, and the perfect way to start my day. I'll definitely be making them again.