FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
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Iwitea Haua
[email protected]These cereal bars are a great way to use up leftover cereal. I usually have a box of cereal that's about to go stale, so I just throw it in the bars and they turn out great.
Imran Rajpot
[email protected]These cereal bars are a great make-ahead snack. I like to make a batch on the weekend and then have them on hand for the week.
April King
[email protected]These cereal bars are a delicious and satisfying snack. They're perfect for a quick breakfast or a midday pick-me-up.
Pauline Amezcua
[email protected]These cereal bars are a great way to get your kids to eat more fruits and nuts.
Gujjar saab
[email protected]These cereal bars are the perfect healthy snack. They're made with all-natural ingredients and they're packed with nutrients.
Rajesh sah
[email protected]Overall, I thought these cereal bars were pretty good. They're easy to make and they taste good. I would definitely make them again.
Heleina Lavatai
[email protected]These cereal bars are a bit too crumbly. I think I'll grind the oats a bit finer next time I make them.
MD Mizanur Rahman
[email protected]These cereal bars are a bit dry. I think I'll add some more butter or oil next time I make them.
Nhlakes NKT
[email protected]These cereal bars are a little too sweet for my taste. I think I'll reduce the amount of sugar next time I make them.
kokichi-san woo!
[email protected]I made these cereal bars with my kids and they had a blast. They loved helping me mix the ingredients and pour the batter into the pan.
Salma Ismael
[email protected]These cereal bars are a great way to use up leftover fruit. I had some bananas and apples that were about to go bad, so I threw them in the bars and they turned out great.
si sumon islam
[email protected]I wasn't sure how these cereal bars would turn out, but I was pleasantly surprised. They're really good! I especially like the crunchy texture of the nuts.
Bithika Das
[email protected]These cereal bars are the perfect snack for on the go. They're healthy and filling, and they taste great. I also like that they're easy to make.
Asif khizer Bhatti
[email protected]I made these cereal bars for a potluck and they were gone in no time! Everyone loved them. I'll definitely be making them again.
Siam Ahmed
[email protected]These cereal bars were a huge hit with my family! They're so easy to make and they taste delicious. I especially love the combination of fruits and nuts. I will definitely be making these again.