FRUIT 'N' NUT RICE PUDDING

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Fruit 'n' Nut Rice Pudding image

From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.

Provided by ImPat

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 cups white rice (cooked, warm)
1/2 cup dried apricot (chopped)
1/4 cup currants
1/4 cup walnuts (chopped)
1 cup evaporated low-fat milk
1 1/2 teaspoons cinnamon
1 tablespoon sugar (or sugar substitute)

Steps:

  • Preheat oven to 180 degree Celsius.
  • Place the rice in an ovenproof pie dish.
  • Add the apricots, currants and walnuts.
  • Stir the milk through and blend in the cinnamon.
  • Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
  • Stir in sugar or substitute and rewarm for 5 minutes.
  • Cover with foil (or lid) and allow to stand for 5 minutes before serving.

Nutrition Facts : Calories 255.7, Fat 3.5, SaturatedFat 0.4, Sodium 5, Carbohydrate 52.2, Fiber 3.1, Sugar 12.1, Protein 4.5

outdoor adventurer525
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This rice pudding is a delicious and easy way to end a meal.


Shani Gujjar
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I'm so glad I found this recipe. It's a new favorite in my household.


Miriam Vazquez
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This rice pudding is the perfect dessert to bring to a potluck or party. It's always a crowd-pleaser.


Francisca Oboh
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I'm always looking for new and interesting rice pudding recipes. This one definitely fits the bill.


GODFREY MKOBA
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This rice pudding is a great way to use up leftover rice. It's a delicious and easy way to create a new dish.


Saidu Muhammad
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I love the fact that this rice pudding is made with whole grains. It's a much healthier option than traditional rice pudding.


Blessing Phunyugu
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This rice pudding is a delicious and healthy way to satisfy your sweet tooth.


Mily Nushrat
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I've made this rice pudding several times now and it's always a hit. It's a great recipe to have on hand.


Golu Fakir
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This rice pudding is so creamy and comforting. It's the perfect dessert to curl up with on a cold night.


Nayif Salim
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I added some cinnamon and nutmeg to the rice pudding and it gave it a warm, autumnal flavor.


Nadia Khan
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I used brown rice instead of white rice and it turned out great. This recipe is very versatile.


Kolapo Sulaimon adekunle
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This rice pudding is perfect for a special occasion or a casual weeknight dessert.


Ijlal Malik
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I'm not a big fan of rice pudding, but this recipe changed my mind. It's so delicious!


Ahmad White
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This is the best rice pudding I've ever had!


juanlander SaltLife
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The rice pudding turned out creamy and flavorful. I especially enjoyed the crunchiness of the nuts.


Prabesh Bhatt
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I love how easy this recipe is to follow. Even a beginner cook can make this dish.


Trinity webb
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This rice pudding was a hit! The combination of fruits and nuts added a delicious twist to the classic dessert.