GARBANZO BEAN AND TAHINI BURGERS
Categories Sandwich Bean Sauté Yogurt High Fiber Dinner Lunch Chickpea Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
- Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ansumana Banda
[email protected]These burgers were a complete disaster! They fell apart when I tried to flip them and were totally tasteless. I would not recommend this recipe to anyone.
Spencer bella comedy
[email protected]These burgers were a bit bland for my taste. I think they needed more seasoning. However, the texture was good and they were easy to make.
Cindy Miller
[email protected]I was a bit skeptical about these burgers at first, but I'm so glad I gave them a try! They were absolutely delicious and so easy to make. I'll definitely be adding them to my regular recipe rotation.
Md Joy Joy
[email protected]These burgers were a hit at my last dinner party! Everyone loved the unique flavor combination and the fact that they were so easy to make. I'll definitely be making them again soon.
Taspi hasan
[email protected]These garbanzo bean and tahini burgers were a delightful surprise! The flavors were incredibly well-balanced, with the tahini adding a creamy richness that complemented the savory beans perfectly. The texture was also spot-on, with a satisfyingly fir