Best 3 Garbanzo Bean Burgers Recipes
Garbanzo beans, also known as chickpeas, are a versatile and nutritious legume that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals, making them a healthy and satisfying choice for vegetarians and vegans alike. Garbanzo bean burgers are a delicious and easy way to enjoy the benefits of this superfood. They can be made with a variety of ingredients, from simple to complex, and can be cooked in a variety of ways, making them a great option for busy weeknight meals or special occasions. Whether you are looking for a hearty burger that will satisfy your cravings or a healthier alternative to traditional beef burgers, garbanzo bean burgers are sure to please.
Here are our top 3 tried and tested recipes!
GARBANZO BEAN BURGERS
These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.
GARBANZO BEAN BURGERS
These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!).
Provided by Lillitu
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
- Refrigerate garbanzo bean burger mixture for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
- Shape the chilled garbanzo bean burger mixture into patties.
- Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 21.7 g, Fat 4.2 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 227.4 mg, Sugar 2.6 g
GARBANZO BEAN AND TAHINI BURGERS
Categories Sandwich Bean Sauté Yogurt High Fiber Dinner Lunch Chickpea Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
- Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.
Tips:
- To make the burgers more flavorful, use a food processor to finely chop the onion, garlic, and celery.
- If you don't have a food processor, you can grate the onion and celery by hand.
- Be sure to drain the chickpeas well before mashing them.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add more tahini or olive oil.
- Form the burgers into patties that are about 1/2-inch thick.
- Cook the burgers over medium heat for about 4 minutes per side, or until they are browned and cooked through.
- Serve the burgers on buns with your favorite toppings.
Conclusion:
Garbanzo bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in fat and calories. These burgers are perfect for a quick and easy meal, and they can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying burger, give garbanzo bean burgers a try!
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