GARBANZO BEAN MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garbanzo Bean Medley image

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 small zucchini, cubed
1 teaspoon olive oil
2 teaspoons minced garlic
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup shredded Parmesan cheese

Steps:

  • In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Hagzgz Jshssg
[email protected]

Meh.


Dastu Bakar
[email protected]

This recipe is definitely a keeper! I'll be making it again and again.


Nilu kzmi
[email protected]

I would have liked more feta cheese in this dish. I think it would have added a nice salty flavor.


Suraj Uranw
[email protected]

The garbanzo beans were a bit too al dente for my liking, but the vegetables were cooked perfectly.


Rizwan Jatt
[email protected]

Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Said
[email protected]

I found this recipe to be a bit too time-consuming. I think there are easier ways to make a garbanzo bean medley.


Robert Martinez
[email protected]

This recipe was a bit bland for my taste, but I think it would be easy to spice it up with some additional seasonings.


Christina Armstrong
[email protected]

I wasn't sure how I'd like this dish, but I was pleasantly surprised. It was really tasty and I'll definitely be making it again.


Rusmela Islam
[email protected]

This is a great recipe for a healthy and flavorful side dish. I'll definitely be making it again.


Md Sohfir
[email protected]

I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavors.


Mrsweet Guy
[email protected]

This dish was delicious! The garbanzo beans were creamy and the vegetables were cooked to perfection.


Latoya Brown
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. I love the fresh, Mediterranean flavors.


Carmen Snell
[email protected]

The recipe was easy to follow and the dish came out great! I especially liked the addition of the feta cheese and olives.


Gujrati Mughal
[email protected]

This garbanzo bean medley was a hit with my family! The beans were cooked perfectly and the vegetables were crisp and flavorful.