GARBANZO-OAT PANCAKES
Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
- Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.
Nutrition Facts : Calories 133 calories, Carbohydrate 24.5 g, Fat 1.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 125.2 mg, Sugar 1.5 g
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Florix Ab
[email protected]These pancakes are a delicious and healthy way to start the day.
janet Bancairin
[email protected]I'm so glad I tried these pancakes. They're now one of my favorite breakfast recipes!
Cupid
[email protected]These pancakes are a great way to use up leftover garbanzo beans.
BARR.ALBAN BAGBIN
[email protected]I love the unique flavor of these pancakes. They're a great change of pace from traditional pancakes.
Ramisa Islam
[email protected]These pancakes are great! I would definitely recommend them to others.
gobinda giri
[email protected]Overall, I was not impressed with these pancakes.
Duncan Mwendwa
[email protected]These pancakes were a bit too expensive for my taste.
Ghosty
[email protected]I had a hard time getting the pancakes to flip without breaking.
Johnathan Hodge
[email protected]I found the flavor of these pancakes to be a bit bland.
Paisley Hays
[email protected]These pancakes were a bit too dense for my taste.
Kotie Jacobs
[email protected]These pancakes are a delicious and healthy alternative to traditional pancakes. I will definitely be making them again.
Jennifer DeAnda
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat their vegetables.
Jawidjan Joya
[email protected]These pancakes are so fluffy and flavorful. I can't believe they're made with oats and garbanzo beans!
Zion Thorne
[email protected]I love that these pancakes are made with garbanzo beans. It's a great way to get some extra protein in my diet.
Sikkandar Sikkandar
[email protected]These pancakes are a great way to start the day. They're healthy and filling, and they taste amazing.
Riley Stokes
[email protected]I've made these pancakes several times now and they're always a hit. My family loves them!
Udyog Chamodyana
[email protected]I'm not a big fan of garbanzo beans, but I was pleasantly surprised by these pancakes. They were really good!
Mohsin Ali
[email protected]These pancakes were easy to make and turned out great! I will definitely be making them again.
Lord btc Comedy
[email protected]I made these pancakes for breakfast this morning and they were delicious! They were light and fluffy, with a great flavor.
Ariyan Kaunia
[email protected]These pancakes were outstanding! They were so flavorful and filling, and they kept me full for hours. I loved the combination of garbanzo beans and oats, and the maple syrup and butter were the perfect finishing touch.