GARDEN CHICKEN STIR FRY
Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.
Provided by Jean McKinney
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
- Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 11.1 g, Cholesterol 71.9 mg, Fat 17.2 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 87.4 mg, Sugar 5.2 g
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Raju Prince
[email protected]This was an easy and delicious stir-fry. I used chicken thighs instead of breasts, and they turned out very tender. I also added some extra vegetables, such as broccoli and carrots. The sauce was flavorful and not too salty. Overall, this is a great
sharon nashale
[email protected]This stir-fry was amazing! The chicken was so tender and the vegetables were cooked to perfection. The sauce was also very flavorful. I would definitely recommend this dish.
Lepani Vunisa
[email protected]I'm not a fan of stir-fries, but this one was pretty good. The chicken was tender and the vegetables were cooked well. The sauce was a bit too sweet for my taste, but overall it was a good dish.
Arfat Sikder
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful. I would definitely make this dish again.
Rajajani102
[email protected]This stir-fry was a bit too bland for my taste. I added some extra soy sauce and ginger, and it was much better. I would recommend this dish, but I would suggest adding some extra seasonings to taste.
Deborah Akanbi
[email protected]I loved this stir-fry! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful and not too salty. I would definitely make this dish again.
Dhirendra Oli
[email protected]Overall, this stir-fry was a good meal. The chicken was cooked well and the vegetables were tender. The sauce was flavorful, but a bit too sweet for my taste. I would recommend this dish, but I would suggest using less sugar in the sauce.
Uchechi Precious
[email protected]This stir-fry was just okay. The chicken was a bit dry and the vegetables were overcooked. The sauce was also bland. I would not recommend this dish.
Avery Slaven-Wamsley
[email protected]This was an easy and delicious stir-fry. I used chicken thighs instead of breasts, and they turned out very tender. I also added some extra vegetables, such as broccoli and carrots. The sauce was flavorful and not too salty. Overall, this is a great
NONKULULEKO MTSHALI
[email protected]This stir-fry was amazing! The chicken was so tender and the vegetables were cooked to perfection. The sauce was also very flavorful. I would definitely recommend this dish.
Savid rehman
[email protected]I'm not a fan of stir-fries, but this one was pretty good. The chicken was tender and the vegetables were cooked well. The sauce was a bit too sweet for my taste, but overall it was a good dish.
Boshar Md
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful. I would definitely make this dish again.
Nesh Magar
[email protected]This stir-fry was a bit bland for my taste. I added some extra soy sauce and ginger, and it was much better. I would recommend this dish, but I would suggest adding some extra seasonings to taste.
Rogonath Chandra das
[email protected]I loved this stir-fry! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this dish.
Waheed Gill
[email protected]This stir-fry was easy to make and tasted delicious. I used broccoli and carrots instead of the snow peas and bell peppers, and it turned out great. I will definitely be making this dish again.
amer baset
[email protected]I'm not usually a fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this dish again.
Tanveer Haider
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. I especially loved the addition of the snow peas, which added a nice crunch. I will definitely be making this dish again.