GARDEN VEGETABLE & CHICKEN SKILLET
Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer., Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice.
Nutrition Facts : Calories 355 calories, Fat 11g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 453mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
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Fredy Carrillo
[email protected]I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes.
Nadeem Anjum
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken from my Sunday roast, and this is a great way to use it up.
Swalik Suarez
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy.
Fs Maliya (Malindu)
[email protected]I made this recipe for my friends and they all raved about it. It's a great recipe for a party or potluck.
Ayasa Akter
[email protected]This recipe is so flavorful and satisfying. I love the combination of the chicken and vegetables.
Abuzar mohammed
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Vicky P Gaynora
[email protected]I'm always looking for new recipes that are healthy and delicious. This skillet dish is a great option.
tanver khan
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the chicken and the sweet vegetables.
Nahome Yohannes
[email protected]I love this recipe because it's so versatile. I can use whatever vegetables I have on hand, and it always turns out great.
BRYCE BAILEY aka Darth omega
[email protected]Great recipe! I made it for a potluck and it was a huge success. Everyone loved it.
Jacob Levally
[email protected]Easy and delicious! I'm not a great cook, but this recipe was easy to follow and the results were amazing. My husband and kids loved it.
Talia Ntutumu
[email protected]This skillet dish was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the combination of bell peppers and zucchini.