GARLIC AND HERB OVEN FRIED HALIBUT
Steps:
- 1. preheat oven to 450 degrees. 2. combine first 5 ingredients in a shallow dish. place egg whites and egg in a shallow dish. place flour in a shallow dish. sprinkle fish with salt and pepper. dredge fish in flour. dip in egg mixture; dredge in panko mixture. 3. heat 1 tbsp oil in a large non-stick skillet over medium-high heat. add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. place fish on a broiler pan coated with cooking spray. repeat procedure with remaining 1 tbsp oil and remaining fish. bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #fish #dietary #low-sodium #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #halibut
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Tsakile Nxumalo
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Leo Guerrero
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Emma Borjon
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
darcie faith
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Derris Edwards jr
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Mohammed Aliyan
[email protected]I love this recipe! The fish is always cooked perfectly and the crust is crispy and flavorful. I've made it several times and it's always a hit with my family and friends.
Sengey Lama
[email protected]This recipe is easy to follow and the results are delicious. I've made it several times and it's always a hit with my family and friends.
Khadija Sajjad
[email protected]I'm not a big fan of fish, but this recipe was amazing! The garlic and herb crust was so flavorful and the fish was cooked perfectly. I'll definitely be making this again.
sagor ch
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Gulzar ali Magsi
[email protected]I love this recipe! The fish is always cooked perfectly and the crust is crispy and flavorful. I've made it several times and it's always a hit with my family and friends.
Riaz Qari
[email protected]This recipe is easy to follow and the results are delicious. I've made it several times and it's always a hit with my family and friends.
muqadas zahra
[email protected]I'm not a big fan of fish, but this recipe was amazing! The garlic and herb crust was so flavorful and the fish was cooked perfectly. I'll definitely be making this again.
Ramsey Hendry
[email protected]This was a great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
ReMe Mohammed
[email protected]I love this recipe! The garlic and herb crust is so flavorful and the fish cooks up perfectly. I've made this several times and it's always a hit with my family and friends.
Naveed khan naveed khan
[email protected]Great recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Haroon Badshah
[email protected]This recipe is easy to follow and the results are delicious. I used a little less butter than the recipe called for and it was still plenty moist. The garlic and herb crust is a great way to add flavor to halibut.
Joyce Stouts
[email protected]I'm not usually a fan of halibut, but this recipe changed my mind. The fish was moist and flaky, and the crust was crispy and flavorful. I'll definitely be making this again.
Mudasir Poi
[email protected]This halibut recipe is a keeper! The garlic and herb crust was incredibly flavorful and the fish cooked perfectly. I served it with roasted vegetables and lemon wedges and it was a hit with my family.