GARLIC-AND-HERB OVEN FRIED HALIBUT
Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com
Provided by Galley Wench
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Combine first 5 ingredients in a shallow dish.
- Place eggs in a shallow dish.
- Place flour in a shallow dish.
- Sprinkle fish with salt and pepper.
- Dredge fish in flour.
- Dip in egg mixture.
- Dredge in breadcrumb mixture.
- Heat 1 tablespoon oil in skillet over medium-high heat.
- Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
- Place fish on foil lined baking sheet coated with cooking spray.
- Repeat process with remaining olive oil and remaining fish.
- Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
- While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.
Nutrition Facts : Calories 635.4, Fat 19.6, SaturatedFat 3.3, Cholesterol 236.1, Sodium 387.2, Carbohydrate 17.6, Fiber 1, Sugar 1.4, Protein 91
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Tshepiso Tsheola
[email protected]This recipe was a bit too bland for my taste. I would have liked more garlic and herbs in the crust.
Coco Meng
[email protected]I'm always looking for new ways to cook halibut, and this recipe definitely delivered. The garlic and herb crust was a great touch.
Saleem Billa
[email protected]This recipe is a great way to cook halibut. The fish is cooked evenly and the garlic and herb crust adds a delicious flavor.
Bharti Prakash
[email protected]I've made this dish several times and it always turns out perfectly. The halibut is consistently flaky and moist, and the garlic and herb crust is always crispy and flavorful.
Mithlesh Kumar Yadav
[email protected]This recipe is a must-try for any seafood lover. The halibut is cooked to perfection and the garlic and herb crust is divine.
Peter Christian
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The halibut was cooked beautifully and the garlic and herb crust was delicious.
Phelelisile Mkhwanazi
[email protected]I've tried many halibut recipes, but this one is by far the best. The garlic and herb crust is incredibly aromatic and the fish is cooked to perfection.
ashok chaudary
[email protected]This recipe was easy to follow and the halibut turned out amazing. The garlic and herb crust was flavorful and the fish was cooked perfectly.
Lakisha Baker
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone raved about the halibut's crispy crust and succulent interior.
Ammaar misbah
[email protected]This recipe is a keeper! The halibut was cooked to perfection and the garlic and herb crust was simply divine.
MR Moeen
[email protected]I was pleasantly surprised by how well the halibut turned out. It was flaky and cooked evenly throughout. The garlic and herb seasoning was a perfect complement to the fish.
Nga Tuyet
[email protected]Five stars! This oven-fried halibut was a game-changer. Easy to make and incredibly flavorful. Highly recommend!
Godspower Agbuza
[email protected]This garlic and herb-infused halibut recipe had a crispy golden crust and moist, tender flesh. The flavors were incredibly harmonious, with the garlic and herbs providing a savory backdrop to the delicate sweetness of the fish.